Cold noodles are prone to excessive carbohydrates and insufficient vegetables.
Usually, whether you buy cold noodles from a supermarket or a snack bar, the content is similar. First of all, the base material is mainly noodles, which is a kind of food that can easily lead to excessive carbohydrate in the staple food, because the satiety is not as great as that of the original food such as white rice.
In addition, cold noodles usually have less than one vegetable. Take a common lunch box as an example. One compartment contains only about 0.5 servings of vegetables, while the Fu Wei Department recommends that adults eat 3 to 5 servings of vegetables every day. However, according to the latest survey results of national nutrition and health status changes from 20 13 to 20 16, 86% of the adults aged from 0/kloc-0 to 64 in China have daily vegetable intake. Nutritionist Zheng said that many people are usually surprised when they see this situation. It turns out that their daily fiber intake is so insufficient, which can explain why modern people are prone to poor defecation, obesity, hyperglycemia and hyperlipidemia.
Protein proportion of cold noodles is low. Smart and healthy.
Finally, look at the protein part of the cold noodles. A little better may be half a boiled egg or a little broken egg. Some of them are very simple, just noodles, a little cucumber and shredded carrot, and a sauce bag. In fact, you can of course eat cold noodles in summer. As long as you choose wisely and match wisely, you can have a balanced diet and adequate nutrition for yourself who is busy and wants to be healthy, and you are not afraid of increasing the burden on your body! Here are some tips to avoid stepping on cold-faced mines by mistake:
Handbook of eating cold noodles to teach war
Eating cold noodles is easy to encounter problems such as too much carbohydrates and too high calories in sauces. Choose carefully:
A. Quality of noodles: buckwheat noodles can be better than ordinary yellow noodles. The low GI of buckwheat noodles not only helps to stabilize blood sugar and lose weight, but also contains higher dietary fiber and vitamins than ordinary yellow noodles.
B. Weight of noodles: Avoid choosing cold noodles with large demand, choose ordinary cold noodles as the base material, and then eat them with vegetables and high-quality fish eggs, so that the nutrition is balanced and not excessive.
C. Picking sauces: Sauce-based sauces such as wind vinegar sauce have low oil content, so the calories are low, but the sodium content will be high, which can set off the flavor of the sauce; However, sesame sauce, for example, has high oil content and relatively high calories, but relatively low sodium content.
Nutritionist: It is suitable for eating cold noodles at noon and letting the sugar be consumed in the afternoon.
When eating cold noodles, besides paying attention to the types of noodles, sauces, and collocation with other vegetables and protein, can cold noodles replace a full meal? What time is suitable for eating? They are all very knowledgeable. Nutritionist Zheng suggested that foods such as noodles with shorter digestion and absorption time than rice should be eaten at noon, so as to consume as much sugar as possible in the afternoon work. Carbohydrates are not a bad thing. In fact, proper carbohydrates can promote fat metabolism, but if you eat too much, you will obviously find that your brain becomes dull and slow down, and even you will feel sleepy in the afternoon.
Therefore, when eating cold noodles, you must eat them with different kinds of food, especially vegetables and protein, in order to increase your satiety. Otherwise, if you only eat some cold noodles, you will be hungry in less than two hours, which will increase the chances of eating snacks and drinks.
Smart to eat cold noodles, not fat in midsummer.
Nutritionist Zheng teaches the following special people how to eat cold noodles intelligently in midsummer without obesity!
Grasp the final guiding principle: eat six kinds of food at one meal to make up for the lack of cold noodles.
Examples of supermarkets: cold noodles+Guandong boiled+a tea egg+sugar-free or low-sugar soybean milk.
Examples of snack bars: cold noodles with soy sauce and sesame sauce+hot dishes (without sauce)+preserved egg tofu (or dried tofu, bean skin, compartment meat, etc. To reduce the sauce).
You can eat dairy products for breakfast, and you can add cheese to milk, yogurt, latte, fried eggs and toast.
Fruits can also be eaten as breakfast or snacks: choose fruits with low sweetness, such as bananas, and fruits with high sweetness, such as watermelons. It is recommended to eat a small bowl (fist size) a day to avoid too much sugar.
Most importantly, you must increase the amount of vegetables, and it is best to eat vegetables of different colors in order to get different nutrients. Moreover, the rich fiber in vegetables can slow down the rise of blood sugar, slow down the secretion of insulin, reduce the chance of fat synthesis and increase satiety. Adequate fiber can not only help you lose weight, but also promote defecation and eliminate stool in your body.
The following are low-calorie cold rice noodles recipes suitable for summer consumption:
Ketchup cold noodles
Ingredients: buckwheat noodles, chicken breast, beef tomatoes, onions, corn shoots, red mushroom, lemon, rose salt and black pepper.
Exercise:
1. Wash and chop beef, tomatoes and onions, wash and slice corn shoots and Hongxi mushrooms, and wash and cut chicken breast.
2. All the above materials except noodles are put into a large bowl for seasoning.
3. After boiling the water, add 2 teaspoons of salt+a little cooking oil, and put the noodles in boiling water (please pick them up after boiling and cool them in ice cubes) to increase the taste of the Q-bomb.
4. Mix the sauce and flour before eating.
Buckwheat flour can be chosen to be superior to ordinary yellow flour. The low GI of buckwheat flour not only helps to stabilize blood sugar and lose weight, but also contains higher dietary fiber and vitamins than ordinary yellow flour. Noodles are a kind of food that can easily lead to excessive carbohydrates in the staple food, because the satiety is not as great as that of original food such as white rice. Suitable for eating low-calorie tomato cold noodles in summer.