Eat more coarse grains and crude fiber foods in the diet to prevent constipation from having adverse effects on the heart. Celery is good because blood vessels are easily blocked. Eating celery in moderation can relieve high blood pressure.
Don't eat anything: control the intake of calorie food and don't make your body overweight. Avoid eating too much animal fat and animal offal with high cholesterol. Finally, control the intake of salt, pickles, bean paste, sausages, bacon and so on. It is best not to eat or eat less. Avoid smoking and irritating food.
Elderly people should prevent premature vascular failure. Usually eat more foods that clean and protect blood vessels. There are many cardiovascular diseases now. How to protect cardiovascular diseases? The following small series will introduce 8 kinds of foods to you, which have a good effect on dredging and cleaning blood vessels and preventing arteriosclerosis.
First, corn
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
Second, tomatoes
Not only are the contents of various vitamins 2-4 times higher than those of apples and pears, but they also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.
Third, Apple.
Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat in the body and have obvious effects on delaying and preventing the occurrence of atherosclerosis.