There are many reasons for hair loss, such as heredity, spirit, stimulation, seasonal climate, long-term lack of vitamins in the body, malnutrition, endocrine disorders, work and study pressure, lack of sleep, environment and so on. If you choose shampoo, it is recommended to choose one that is mild and harmless to the scalp.

Eat a reasonable diet, eat more foods rich in iron, calcium and vitamin C, pay attention to decompression in life, don't have ideological pressure, ensure normal sleep, don't stay up late, don't perm and dye your hair regularly, wash your hair correctly, massage your hair 2-3 times a week to promote blood circulation in your head.

Eat more foods rich in iron, lean meat, egg protein, spinach, cabbage, celery, fruits, etc., and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. You can often soak some Cordyceps sinensis and Eucommia ulmoides Oliv. Cordyceps sinensis, Lycium barbarum and Cistanche deserticola have anti-inflammatory, antibacterial and kidney-tonifying effects in water, and also have effects on alopecia.