Most diabetics are elderly people, so what are the dietary taboos for diabetics? The following is my list of dietary taboos for diabetics, welcome for your reference!

Dietary taboos of diabetic patients

First, a low-sodium and high-fiber diet.

High sodium diet can increase blood volume, induce and increase heart burden, cause atherosclerosis and aggravate diabetic complications. Therefore, diabetics should adopt a low-sodium diet, and the daily salt content should be controlled within 3 grams. Soluble cellulose is beneficial to improve the metabolism of fat, cholesterol and sugar, can lose weight, and can eat more such foods in moderation.

Second, limit foods rich in starch and avoid foods high in sugar.

Starch-rich foods (rice, white flour, potatoes, beans and cereals) are mainly decomposed into carbohydrates after entering the human body. Although it is the main source of body heat, it must be limited because it can be directly converted into sugar. Otherwise, the disease will be out of control. Diabetic patients can't eat sugar (white sugar, brown sugar, glucose, fruit candy, maltose, milk candy, chocolate, honey), sugar products (candied fruit, canned fruit, all kinds of sugary drinks, sugar cakes, jam and preserved fruit). Because these foods will lead to a rapid increase in blood sugar levels, directly aggravate the condition and interfere with the treatment of diabetes. Therefore, it must be forbidden to eat.

Third, limit the intake of fat and protein.

Diabetes itself is the metabolic disorder of sugar, fat and protein caused by absolute or relative insufficiency of insulin secretion. Diabetes is easy to be complicated with atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, we must strictly limit the intake of fat and high cholesterol foods such as animal viscera, egg yolk, roe, fat, squid, shrimp and crab, so as not to aggravate the disorder of lipid metabolism and cause hyperlipidemia. Diabetes is easy to be complicated with diabetic nephropathy. Excessive intake of protein will increase the burden on the kidneys. Therefore, protein intake of diabetic patients should be moderate. The American Diabetes Association suggests that the daily intake of protein by diabetics should be limited to less than 0.8 grams per kilogram of body weight.

Fourth, avoid spicy food.

Diabetic patients tend to eliminate hunger, thirst and drink more, and take yin deficiency as the basis and dryness and heat as the standard, while spicy foods such as pepper, ginger, mustard and pepper are warm, which easily consume vaginal fluid and aggravate dryness and heat. Therefore, diabetic patients should avoid eating such condiments.

Fifth, the diet should be light.

Excessive diet is extremely unfavorable to the condition of diabetic patients. Too sour things will make the liver qi strong and the temper weak; Too salty things can make people feel tired and depressed; Too sweet things are the last thing diabetics eat; Too bitter things can cause indigestion and bloating; Too spicy food will dilate blood vessels and disturb the mood. Therefore, the diet should not be partial eclipse, so as to make the body healthy and keep the body of diabetics in a normal state of health.

6. Eat more vegetables with low calorie and high quantity.

Eating more vegetables with low calorie and large quantity is also an important measure to prevent diabetes. This is because low-calorie and high-volume vegetables will not worsen the condition of diabetics, but also make diabetics feel full and not always hungry. These low-calorie and high-capacity vegetables include tomatoes, spinach, cucumbers, Chinese cabbage, rape, bean sprouts, eggplant and leeks.

Recommended recipes for diabetic patients with three meals a day

1, breakfast diet

1. 1, whole wheat bread (50g), 1 cup of soybean milk (400ml), 1 tea egg, 1 cold bitter gourd platter.

1.2, vegetable buns 1 (50g), rice porridge 1 bowl, eggs 1, cabbage heart 1 platter.

1.3, milk oatmeal (250 ml milk, 25 g oats), egg soup (1 eggs), dried laver mixed with celery 1 platter.

1.4, milk 240ml, eggs 1, steamed bread 50g.

2, lunch diet

2. 1, a bowl of rice (100g), pickled bean curd, shredded pork and fried celery.

2.2.2 pancakes (100g), mushrooms and white gourd, carrots and shredded beef.

2.3. buckwheat noodles 1 bowl (100g), scrambled eggs with tomatoes, spinach with vegetables.

2.4, corn flour steamed bread 1 (100g), fried squid roll celery, vegetarian eggplant.

3. Dinner diet

3. 1, 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.

3.2. 1 bowl of rice (100g), chopped green onion tofu, Chinese cabbage with pepper oil.

3.3, 1 roll (100g), pickled fish, fried lentils with tomatoes.

3.4. Onion cake (including flour 100g), dried celery, laver and winter melon soup.