Ingredients: pork liver, chives, shallots, ginger, pickled peppers, pickled ginger, pepper, soy sauce 30g, spicy fresh dew 5g, Laoganma Douchi 8g, monosodium glutamate 3g, pepper 1g, cooking wine 10g, etc.

Exercise:

1. Cut the shallot into sections, cut the shallot into horseshoe onions, cut the water chestnut slices with ginger, diced the line pepper, diced the millet pepper, cut the ginger into sections, cut the pickled pepper into sections, cut the pork liver into sections, soak it in clear water for 5 minutes, take it out and add salt, pepper, cooking wine and sweet potato powder.

2. Blend sauce: soy sauce, spicy fresh dew, lobster sauce, monosodium glutamate, pepper, seasoning wine sauce. Mix the oil in the pan and heat it to 50% heat. Break up the pig liver lubricating oil. When the pork liver is tender and ripe, pour it out to control the oil.

3. Put the base oil and pepper in the pot, add the onion, ginger, millet hot pickled pepper, soak the ginger and stir-fry until fragrant, add the string pepper, millet pepper and pork liver and stir-fry a few times, add oyster sauce, stir-fry the mixed sauce quickly and evenly, and then stir-fry the shallots evenly and take out the pot.

Nutritional value of pig liver

Nutritional value of pig liver;

1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components;