So what is the best to eat three days before delivery?
Day 1: Eat more semi-liquid food. Three hours after giving birth, women can eat if they are not uncomfortable. You need to eat semi-liquid food when eating. Don't let your mother chew hard, otherwise it will make the wound painful and it will be very unfavorable for your mother's recovery.
The next day: soft and digestible food. Noodles, wonton, etc. They are all soft and easy to digest, and postpartum women should eat these foods in moderation. If the puerpera has defecation after delivery, the time that the puerpera can eat will increase rapidly. She can eat some fruits, such as apples and grapefruit, but she should pay special attention not to eat cold water. You can soak the fruit in warm water until it gets warm.
Day 3: Normal diet. On the third day, my mother's stomach has basically recovered, and she can eat as usual, but it is best to eat some digestible and soft food so as not to cause a heavy burden to her newly recovered stomach.
The diet table for the first three days and P WRH postpartum nutrition provide postpartum mothers with 2 1 special nutrition such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood supplement nutrition, anti-inflammatory factor and breast milk optimization factor, so as to supplement the energy lost during pregnancy and improve the quality and quantity of breast milk.
Scientific confinement makes recovery healthier.
Whether it is a natural delivery or a planned delivery, the customs in China are all three treasures: millet, brown sugar and motherwort, which make foreigners dumbfounded. It is no wonder that the lifetime carrying rate of moonlight wine among women in China is rising, and people in China pay attention to confinement, but the special postpartum tonic is only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that special nutrition is more practical than confinement. China postpartum recovery, broth and 7788 porridge are also sources of obesity.
WRH repair standard
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.
3, endometrial and birth canal injury repair 2 1-23%
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic floor postpartum repair, rectus abdominis relaxation repair 12- 15
6. Heme iron, zinc and calcium supplements 10- 12%
7. Control mastitis and reproductive inflammation 12- 15%.
8. Breast milk nutrition 9- 1 1%
9. Repair of intrauterine adhesions 15- 18%
10, uterine scar repair 13- 17%
Recovery of postpartum uterus:
Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".
The recovery of postpartum uterus mainly includes uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine cleaning after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of intrauterine injury caused by this series of reasons is 3 months.
The postpartum nutrition of French P WRH regenerates the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.
What are the manifestations of postpartum qi and blood deficiency?
During childbirth, due to trauma or bleeding, there is often insufficient qi and blood after delivery, and at the same time, it is necessary to secrete milk to feed the baby, and the milk is transformed from essence and blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Too much tonic after delivery can easily lead to poor discharge of lochia. Some women with particularly hot constitution eat warm tonic, which can easily lead to postpartum hemorrhage or constipation. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.
Who found that the human body needs a lot of postpartum nutrition containing 2 1 blood raw material P WRH, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
Repair of caesarean section wound
Seven layers of wounds, each layer of wounds has different growth and nutrition needs and growth progress. Wound healing consists of four successive, overlapping and precisely programmed stages. Events at each stage must occur in an accurate and standardized way. Because there are a lot of cells involved in this process. The most important thing in the process of wound healing is to regulate the proliferation and differentiation of cells. Many local and systemic factors can affect the abnormality of one or more stages in the process, leading to wound healing injury, in which systemic factors affect its healing ability, so postoperative nutrition is the basis.
WRH postpartum supplement contains 38 kinds of nutrients needed by human body. Supplementing the special nutrients and trace elements needed in the postoperative wound healing period, meeting the nutritional needs and providing the necessary building blocks for wound healing and tissue repair. Providing energy for the generation and deposition of new tissues.
Interpretation of some problems in postpartum confinement diet
1, should I drink more soup after delivery?
Yes, you should add more water after delivery.
However, most new mothers' mammary ducts are not completely unobstructed, so don't drink galactagogue soup in a hurry, or you may want to cry two or three days before delivery. You can drink some light soups such as egg soup and fish soup, and the soup should not be too salty.
Reminder: It is best to drink less oily soup. If there is more oil in the soup, the amount of fat in the milk will also increase. The digestive function of newborns is not complete. Too much fat in milk may cause diarrhea in babies.
2. Can't you drink boiled water after delivery?
Wrong, drink more water.
Drinking more water is a necessary task to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, and of course, the discharge of waste must also be effectively eliminated through aqueous solution. Therefore, when the amount of drinking water is reduced, the metabolic waste can not be completely removed, so the accumulation in the body will have the effect of poisoning the body cells. Therefore, increase water intake after delivery.
3. Should you avoid catching a cold after delivery?
From a medical point of view, the maternal body consumes a lot of physical strength due to childbirth, and the hormone level in the postpartum body is greatly reduced. The delivery of newborns and placentas reduces the metabolism of the maternal body, and the constitution mostly changes from internal heat to deficiency cold. Therefore, Chinese medicine advocates that postpartum temperature should be appropriate, and foods that are too cold should not be eaten more. Such as cold drinks, cold dishes, cold dishes, etc. It is best to heat the fruits and vegetables taken out of the refrigerator before eating.
Reminder: Some cold dishes have not been sterilized at high temperature, and the new mother's postpartum constitution is weak and her resistance is poor, which is easy to cause gastrointestinal diseases such as gastroenteritis. Some cold fruits, such as watermelons and pears, should not be eaten more. For some people with weak spleen and stomach, it may cause diarrhea. Of course, you can eat a small amount in summer, and be careful not to eat too much.
4. Can't you eat fruits and vegetables after delivery?
This view is wrong.
Some people think that vegetables are mostly cold on the grounds that the postpartum temperature is suitable, so they should eat more meat and eggs to supplement their physical strength, and not eat or eat less vegetables. In fact, most vegetables are not necessarily cold as long as they are cooked properly. Moreover, vegetables contain a lot of vitamins, which is of great benefit to the mental recovery of new mothers. Moisture and cellulose in vegetables and pectin in fruits are also beneficial to prevent postpartum constipation. Therefore, it is still necessary to eat more vegetables and eat fruits properly after delivery. In hot summer, eating fruit in moderation can also help prevent heatstroke.
Reminder: For people with weak constitution, it is advisable to eat less cold dishes such as bitter gourd, medlar, radish tassel and celery.
5, avoid eating spicy and warm food after childbirth?
That's right. Because spicy and warm food can help internal heat, so that maternal deficiency fire rises, and symptoms such as sores, constipation or hemorrhoids may appear;
It is also possible to aggravate the baby's fire through milk, so the diet should be light, especially within 5 to 7 days after delivery. Soft rice, egg soup and other foods are the main foods. Don't eat too greasy and spicy food, such as garlic, pepper, pepper, fennel, wine, leek and other spicy and warm foods and spices.
In the first three days after delivery, mother must eat less and eat more meals. They can eat six meals a day, arrange fruits and snacks between meals, and eat more foods that are conducive to maternal recovery and milk secretion, which is conducive to the upcoming breastfeeding.