2. Wash the prepared onions, ginger and peppers, cut them into filaments, take out the white pomfret, wash the internal organs, cut a knife on its surface with a knife, and then apply an appropriate amount of edible salt to marinate for 20 minutes. Marinated white pomfret, put it on a plate, sprinkle with onion, ginger and green garlic, cut into pieces, and then pour with soy sauce and rice wine.
3. Put the plate containing white pomfret into the pot, boil it, steam it for 15 minutes, take it out, pour the steamed fish soy sauce, then heat it with a proper amount of salad oil in the wok, and finally pour the hot oil directly on the surface of the white pomfret.
2 what are the common ways to eat pomfret 1? Crispy white pomfret Crispy white pomfret is a common practice of white pomfret. When cooking, you need to clean the white pomfret, then scrape it on the surface and marinate it with salt and spiced powder for half an hour. After the taste is delicious, dip in appropriate amount of starch and put it into 65438+.
2, fried white pomfret in daily life, white pomfret can also be fried to eat. When making fried white fish, it is necessary to clean the white pomfret first, remove its internal organs, then apply proper amount of edible salt on its body and marinate it for half an hour. After drying, sprinkle appropriate amount of titanium dioxide on the surface of pomfret, then put appropriate amount of cooking oil in the pot, heat and fry pomfret in the pot, then take it out of the plate and sprinkle appropriate amount of black pepper to taste.
What are the nutritional components of white pomfret? Every 100g pomfret contains 140 calories, 328 potassium (mg), 65,438 phosphorus (mg), 77 cholesterol (mg), 62.5 sodium (mg) and 46 calcium (mg). Protein 18.5 (g), iodine 7.7 (μ g), fat 7.3 (g), nicotinic acid 2. 1 (mg), vitamin E 1.26 (mg) and iron1./kloc-0.