| 1. Oil-free grilled chicken steak |
Ingredients: chicken breast, salt, cooking wine, starch, protein, corn flakes, black pepper/seasoning powder of any taste.
Exercise:
1, a piece of chicken breast, cut in half from the middle (thinner and easier to cook), as shown in the figure, and then knock the meat loose with the back of a knife.
2. Marinate the chicken breast with salt, cooking wine, starch and protein for a while.
3. Break the cornflakes in a cooking machine, and add salt and seasoning powder or black pepper after breaking.
4. Put the marinated chicken breast in and powder it.
5, can also be cut into strips, a bit like roasted chicken fillet.
6. Finally, put it into the baking tray. The temperature and time depend on the temper of your oven.
7. After baking, you can dip some sauce.
| 2. Boiled broccoli |
Ingredients: broccoli (300g), ginger and garlic (20g), cooking oil (proper amount), soy sauce (2 tablespoons), oyster sauce (1 teaspoon) and sugar (1 teaspoon).
Exercise:
1. Wash broccoli and soak it in light salt water for 20 minutes.
2, ginger and garlic for spare.
3. Sit in a small pot with water and add salt, sugar and oil.
After the water in the pot is boiled, blanch the broccoli until it is cooked.
5. Remove cold boiled water for later use.
6, a little oil in the pot, garlic slices are fragrant.
7. When the garlic slices are golden yellow and rich in flavor, add soy sauce.
8. At the same time, add a little boiling water, shredded ginger, sugar and oyster sauce, and boil it into a sauce.
9. Put the broccoli in a dish, filter out the residue in the sauce and pour it on the broccoli.
| 3. Braised pork without oil |
Ingredients: pork belly (500g), bean curd (appropriate amount), ginger (appropriate amount), chives (2), garlic cloves (4 or 5), star anise (2 or 3), cinnamon (1 bar), fragrant leaves (4), cloves (2) and cloves.
Exercise:
1, prepare pork belly, onion, ginger and garlic.
2. Prepare a proper amount of tofu foam. (If you don't like it, you can also change your favorite ingredients, such as dried bamboo shoots and day lilies. )
3. Spices used: star anise, cinnamon, fragrant leaves, cloves and pepper. Don't use too much, especially cloves, 2 capsules are enough. )
4. Add a proper amount of water to the pot, add a few pieces of ginger and a onion knot, boil, add pork belly to remove blood, remove and wash.
5. Cut the washed pork belly into small pieces about 1 cm square, put them in a larger bowl, add 2 tablespoons of cooking wine, and grab them evenly.
6. Add some pieces of Jiang Mo and an onion knot.
7. Add perfume in step 3. (star anise, cinnamon, fragrant leaves, cloves, pepper)
8. Add 4 tablespoons of soy sauce, 3 tablespoons of soy sauce and 1/2 tablespoons of oyster sauce, and cover with plastic wrap for about half an hour. It is best to stir for two or three times to ensure uniform taste.
9. Pour the marinated pork belly together with the soup into the pressure cooker, add the bean curd, garlic cloves and rock sugar, and mix well in a small bowl of water. Because soy sauce and soy sauce are salty, there is no need to add salt. )
10, close the lid and choose the chicken and duck meat in the nutritious stew.
1 1, cooked meat, sprinkle a little onion before cooking.
| 4. Steamed pork with flour |
Ingredients: pork belly (500g), rice flour (70g), onion (moderate amount), ginger slices (moderate amount), Chili powder (moderate amount), white pepper powder (a little), cooking wine (moderate amount) and chicken essence (a little).
Exercise:
1. Wash pork belly for later use, cut it into thick slices and put it in a basin for later use.
2. Slice ginger, cut onion, add salt and fresh soy sauce.
3. Add soy sauce, cooking wine, white pepper, chicken essence, sugar, ginger slices and onion in turn and mix well.
4. Cover and marinate 1 to 2 hours.
5. After pickling, take out the ginger slices and onion segments and add Chili powder (how much is optional, you can ignore what you don't like).
6. Finally, add rice flour and stir well. Production of rice noodles: stir-fry rice until golden brown, and use a blender.
7. Beat the rice into granules.
8. Put the mixed meat into a high-temperature resistant container, put it into a pressure cooker, boil the water over medium heat, and steam for 55 minutes after SAIC.
9. Don't open the lid immediately after steaming. Remove the valve from the lid after removing the gas.
| 5. Boiled butterfly shrimp |
Ingredients: Shrimp (500g), Zanthoxylum bungeanum (1 teaspoon), red pepper (8), green pepper (1 teaspoon), ginger (1 teaspoon), cooking wine (appropriate amount) and salt (appropriate amount).
Exercise:
1, prepare materials; Wash and shred green pepper, and shred ginger.
2. Wash the fresh shrimp, remove the head, shell and tail, cut the shrimp back with scissors and remove the mud intestines.
3. Marinate with salt and cooking wine 15 minutes.
4. Boil the water in the pot and add shredded ginger, pepper, salt, pepper, cooking wine and prawns.
5. Cook for about 6 minutes until the shrimp turns red, roll it into a butterfly shape and put it in a bowl.
| 6. Oil-free chicken omelet |
Ingredients: eggs (4), mustard tuber (appropriate amount) and chopped green onion (appropriate amount).
Exercise:
1, preparation materials, eggs, onions, mustard tuber.
2. Cut mustard tuber and onion into small pieces.
3. Break up the eggs, add some salt, and add 1 teaspoon of cooking wine.
4. put the chopped mustard tuber and chopped green onion in and mix well.
5. Turn to low heat and pour in 1/4 egg liquid.
6. Roll from left to right as soon as it is spread on the surface and solidified.
7. Pour in 1/4 egg liquid, take a picture to solidify, and then roll from right to left.
8. Beat all the eggs in this way and cut them into equal parts of the right size.
| 7. Very tender low-fat custard |
Ingredients: 2 eggs, skim milk 150g, water 150g, chicken essence 1g, salt 1g, a few drops of sesame oil, a little chopped green onion, and a little black pepper and white pepper.
Exercise:
1. Beat the eggs thoroughly with an egg beater. Add skim milk, chicken essence, salt, water and pepper and mix well.
2. Finally sprinkle with sesame oil and chopped green onion. Put it in a soup plate, cover it, heat it in a microwave oven for 3 minutes, then heat it on low heat for 3 minutes, and serve.
| 8. Original steamed vegetables |
Ingredients: carrot 1 root, potato 1 piece, pumpkin 200g, cauliflower half.
Exercise:
1, wash vegetables. Peel the potatoes, remove the buds and black parts from the skin, and cut into large thick strips.
2. Slice pumpkin and carrot; Cauliflower is cut into small pieces.
3. Take a large soup plate, stack the vegetables layer by layer in the order of pumpkin, potato, carrot and cauliflower, and steam them on a steamer.
Take out all broccoli after 4.5 minutes, carrots after 10 minutes, potatoes and pumpkins after 15 minutes. The enlarged plate is divided into four yards and can be eaten.
| 9. Boiled shrimp |
Ingredients: 500g shrimp, 4 slices of ginger, 2 onions, 0 teaspoon of 65438+ cooking wine.
Exercise:
1. Wash the shrimp first, cut off the whiskers and remove the shrimp line.
2. Put water, ginger slices and shallots (tied into knots) into the pot and boil the cooking wine.
3. After the water is boiled, add the processed shrimp, boil for 1 min, and then turn off the heat.
4. Take out the shrimp and soak it in cold water, then drain it.
5. Prepare your favorite seasoning.
| 10. Oil-free bitter gourd ribs |
Ingredients: bitter gourd 1 root, ribs 300g.
Exercise:
1, ribs, bitter gourd, cut into inches, wash and dry with kitchen paper.
2. Bitter gourd is cut into ribs-sized pieces.
3, the pot is hot, heat test method: drop a few drops of water and see the water drops rolling around in the pot quickly.
4. Stick the cleaned ribs on the pot, and be careful not to burn them.
After 5, 3-5 minutes, turn over and fry for another 5 minutes, and the oil of the ribs will come out.
6. Add chopped green onion and stir fry.
7. Cooking wine.
8. Add 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, half a tablespoon of white pepper and 2 tablespoons of sugar.
9. Add boiling water or broth, it must be hot water, not cold, otherwise the meat of ribs will shrink and it will be firewood. After the fire boils, turn to low heat and stew for about half an hour.
10, bitter gourd is scalded with salt water to remove bitterness, and then taken out after discoloration.