During the Spring Festival, every household will not eat too badly. All the high-protein and greasy delicacies are put on the table. If you can't control yourself, you will easily eat more. If you eat too much, you will gain weight. What should you do? In fact, there is a way to solve this problem perfectly, such as drinking a bowl of soup before meals, which is the eating habit in Guangdong. A soup before meals is beautiful and healthy. Why does drinking soup before meals stimulate the stomach nerve to send a satiety signal to the brain, which will inhibit you from eating more? In addition, eat more vegetables during the dinner. Vegetables rich in dietary fiber can also produce satiety and accelerate gastrointestinal peristalsis and promote digestion. Drinking less during the Spring Festival will damage the liver and stomach, and the calories of wine can be easily converted into fat for storage.

Don't gain three pounds during the festive season and exercise more

Exercise is a perfect solution to obesity at any time. When you get home, don't stay on the sofa and brush your mobile phone. It's also good to visit relatives more, or go out to climb mountains and go shopping with friends.

fat-reducing meal after the festival: braised kelp

Practice: cook the oil, stir-fry kelp and yam for a few times, add dried tangerine peel, seasoning and water to boil, change to medium heat until kelp is soft and rotten, and then add radish slices to stew and serve. Because kelp has the effects of releasing heat, benefiting water, removing fat and lowering blood pressure. Radish has the effects of clearing away heat and resolving food stagnation, and assisting liver detoxification. Yam is beneficial to kidney qi, spleen and stomach, and can also reduce subcutaneous fat accumulation. Chenpi can treat abdominal distension and dyspepsia caused by weakness of spleen and stomach.