Three misunderstandings of contemporary people on strengthening the spleen
Some people say that I usually eat all kinds of whole grains, which are soft and sticky and easy to digest and absorb. Why is my spleen and stomach still bad?
Myth 1: whole wheat porridge
As we all know, grains are nourishing, and the spleen belongs to the soil, so all kinds of grains and seeds are well nourished by the ground air, which contain kinetic energy and are full of vitality. Of course, they can nourish the spleen and stomach. Therefore, in order to better nourish the spleen and stomach, many people will prepare various coarse porridge and meal replacement powder at home. Variety, a bowl of porridge can hold more than a dozen.
In fact, too much collocation means that everyone's spleen and stomach have to accept so many miscellaneous things at the same time, which will of course disrupt a pot of porridge and taste OK. If you are in a hurry, will it continue to cause flatulence, severe constipation, stomach pain and so on? Especially people with weak spleen and stomach?
Myth 2: I believe in all kinds of "probiotics" and eat too much sweetness.
If you want to eat sweet and nourish the spleen and stomach, you can eat some sweet-tasting pure natural fruits, such as Poria cocos, lotus seeds, yam and Poria cocos. They all contain a pure natural sweetness, which is weak, like the spleen and stomach.
There are also foods that people usually eat that contain various "probiotics", such as drinks and bread. In order to understand that probiotics have efficacy, we must first "live well" into the spleen and stomach. Everyone's gastric juice and bile are not vegetarian, and their function is sterilization, and there is no difference. Therefore, it is hard to say whether probiotics can live well in the gastrointestinal tract.
Some people feel really smooth after eating it. This is mainly because this kind of milk and milk beverage has the practical effect of nourishing yin after anaerobic fermentation. Since everyone's body is not full of yin or internal fire is heavy and the gastrointestinal tract is dry, it will be considered unobstructed. However, if we often have diarrhea, this kind of thing will become something that damages the spleen and stomach, and this kind of drink and dairy products both contain strange smell, so long-term consumption is a kind of pressure on the spleen and stomach. Many people think that this healthy drink is convenient and can nourish the spleen and stomach. They have a bottle every day. After a long time, they will find that the function of the spleen and stomach will become weaker and weaker.
Myth 3: If the spleen and stomach are not good, you should eat soft and rotten food for a long time.
My mother always said that the birthday cake I bought today was too soft, and it could be digested and absorbed at first sight. They say it's still warm. Or often make some rice porridge and fresh noodles, saying that this kind of rotten food is comfortable and warm, and you have to eat this if your stomach is not good. This is over-maintenance. Warm stomach is the same as raising children, but excessive maintenance is easy to get hurt. If the spleen and stomach are used to this crisp food at ordinary times, people sometimes want to eat something else slowly, and the spleen and stomach can't stand it.
What's more, this soft food tastes the same after eating for a long time. Needless to say, it lacks dietary fiber, which makes our gastrointestinal peristalsis slower and slower, just like recession. If the stomach is uncomfortable sometimes, it is no problem to eat fresh noodles and rice porridge several times, which will help relieve the digestion and absorption pressure of the spleen and stomach. But if you eat it for a long time, you should be careful to eat it without nutrition. Share a few recipes that can really nourish the spleen and stomach. It is very simple and suitable for everyone who doesn't like sports.