The arrival of tomorrow means that the hot "summer" will come as scheduled. The dog days in summer can be divided into three stages, namely 10, 10 and 20 days. In other words, in the next 40 days, we will fight the hot weather. As for cooling in summer, most people should choose air conditioning, cold drinks and other ways to cool down instantly. In fact, summer heatstroke requires dietary assistance. Cold drinks and air conditioners will gather cold in the body, which is not good for your health. With the approaching of dog days, we should often eat five kinds of "summer-relieving" foods, which can not only help us to cool off the summer heat, but also have enough nutrition.

Almost everyone knows that mung bean soup is the first summer drink in the dog days! On a hot summer day, drinking a bowl of iced mung bean soup immediately cools the whole person down. Different from drinks, popsicles and other additives, mung bean soup is made of mung beans, which has the function of clearing away heat and relieving summer heat and is an indispensable healthy drink in summer.

Any bitter food will always be rejected by many people, and some people will flock to it. In summer, bitter gourd can be said to be a particularly popular vegetable. Whether you like it or not, it is more for its function of reducing fire and relieving summer heat. The content of vitamin C in bitter gourd is also quite high. Whether it is cold salad, stir-fry or soup, it is a popular way to eat in the dog days of summer.

In the dog days of summer, many people will choose to eat lotus root to achieve the purpose of clearing away heat and relieving summer heat. Lotus root, as a seasonal food in summer, is known as "ginseng in water" and is quite rich in nutrition! Lotus root contains a lot of dietary fiber, but the calories are particularly low, so friends who are reducing fat can also eat it with confidence. Lotus root can be eaten cold or in soup. It tastes good when fried.

Clams, clams and other shellfish seafood are also particularly popular "summer heat" foods in summer. When I was a child, I went to menstruation's house in summer. Because they lived in coastal cities, I knew from an early age that eating razor clam meat could reduce the fire, but it was not easy to get heatstroke in summer. The razor clam can be made into soup or stuffed with razor clam, which is original and tastes like the sea.

No one knows the truth that "eat radish in winter and ginger in summer", but eating ginger in summer has no direct effect on relieving summer heat. But you must eat ginger in summer, especially on a hot day. Gingerol from ginger can help us sweat, and sweating is to cool our body, which can prevent heatstroke. Moreover, eating ginger can help us blow air conditioners and eat cold drinks in summer to get rid of the cold gathered in the body. Therefore, ginger is also a food that you should remember to eat often in the dog days of summer.