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What foods should be eaten by cold and dampness constitution?

1. Pumpkin? Tonify spleen, promote diuresis, detoxify and kill insects. It is suitable for spleen deficiency, eating less abdominal distension, and spleen deficiency and drinking water to stop the stomach.

5. Day lily (day lily) can clear away heat and promote diuresis, detoxify and promote lactation. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.

6. Lettuce can clear away heat, promote diuresis and promote lactation. Avoid eating with day lily.

7. Wax gourd promotes diuresis to eliminate phlegm, and relieves heat and detoxifies. Suitable for damp-heat diarrhea. People who have diarrhea due to deficiency-cold should not eat.

8. Carassius auratus can tonify spleen and promote diuresis. It is suitable for spleen deficiency to stop in the stomach and diarrhea. It is not suitable for frying and eating with shepherd's purse.

9. Broad beans clear away heat and promote diuresis, strengthen the spleen and astringent essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat.

1, adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.

11. Naked oats can replenish qi and strength, remove dampness and stop diarrhea. It is suitable for diarrhea due to spleen deficiency and diarrhea due to dampness. It is not easy to digest and should not eat more; Avoid eating due to deficiency-cold syndrome.

12. coix seed (coix seed) strengthens the spleen and promotes diuresis, and clears away heat and discharges pus. It is suitable for spleen deficiency water stopping in the stomach, spleen deficiency diarrhea and cold-dampness diarrhea.

13, corn tonifies the stomach, dehumidifies and benefits water. It is suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.