Shrimp is very common in life. They are small in size and are generally used as food ingredients. So many families eat shrimp as a side dish when they drink porridge. Although shrimp is small, there are still many nutrients in it, such as calcium and protein. So, can pregnant women eat shrimp?

Shrimp is suitable for lying-in women. Although shrimp is small, it is rich in nutrition, high in protein, rich in trace elements and vitamins, and its meat is soft and easy to digest, so it is very suitable for women who are weak. But pregnant women need to eat shrimp in moderation. Generally, as long as mother prawns have no allergic symptoms, they can be safely eaten.

Moreover, shrimp also has a prolactin effect. If there is little or no postpartum milk, then you can mash the shrimp and take it with yellow wine, which can play a role in lactation. Therefore, maternal consumption of shrimp with high calcium content is conducive to physical recovery. Moreover, it is difficult for many parturients to get the protein they need in their diet, which leads to a decrease in milk secretion, so eating shrimp in moderation is good for them.

So pregnant women can use shrimp to make some delicious dishes, such as shrimp porridge, that is, wash the stalks and add water to cook porridge. When the porridge is half cooked, you can add the washed shrimp and wait until the rice soup is cooked. You can also make braised shrimp and rice tofu, that is, cut the tofu into cubes, then wash the shrimp and cook it with onion and ginger for ten minutes before taking it out. Add water and tofu to the wok, take out the tofu after boiling, then heat the wok with hot oil, pour in the tofu and shrimp skin, stir fry, and sprinkle with sesame oil to serve.