It is better to eat more melons and vegetables in summer. Fish can be bought fresh! Loofah and cucumber can beautify! Brain-nourishing foods generally include walnuts, black sesame seeds, day lilies, millet, corn, mushrooms, kelp, soybeans, chestnuts, bananas, carrots, potatoes, pumpkins, bamboo shoots, apples, egg whites, eggplant, onions, milk, tofu, peanuts, wild ducks, quails, animal brains and internal organs.

walnut

It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.

peanut

Eating peanuts regularly can improve blood circulation, enhance memory and delay aging. It is a veritable "longevity fruit".