Foods rich in vitamin C indirectly promote antibody synthesis and enhance immunity. All kinds of fresh green leafy vegetables and fruits are good foods to supplement vitamin C, such as carrots, amaranth, spinach, pumpkins, red and yellow fruits, animal livers, milk and so on.
Iron-rich foods We should know that iron deficiency in children will damage the production of T lymphocytes and B lymphocytes, reduce immune function, and make it difficult to fight cold viruses. Therefore, it is very beneficial to eat more iron-rich foods, such as animal blood, milk, eggs, spinach, meat and other foods to supplement iron.
Foods rich in vitamin A can resist respiratory infection, help the immune system to function normally, and recover as soon as possible when sick, so it is very beneficial to eat more foods rich in vitamin A during the baby flu, such as pears, apples, loquats, cherries, bananas, vegetables, Chinese cabbage, shepherd's purse, tomatoes, eggplant, pumpkins, and plants such as mung beans and rice.
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During the baby's flu, the digestive function will decline. At this time, it is more appropriate to choose liquid diets such as rice porridge, millet porridge, corn porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond paste and bean products.
Juicy fresh fruit babies should drink plenty of water during illness, which is helpful to sweat and dissipate heat. In addition, water has the function of regulating temperature, which can lower the body temperature and replenish the lost water. You can also choose juicy fresh fruits such as apples, pears, oranges, watermelons, water chestnuts and sugar cane to supplement water.
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