The practice of celery and carrots is very rich in the practice of vegetables in life. Eating more vegetables has a great impact on our health. Carrots and celery are very common in life and rich in nutrition. There are many ways to make carrots and celery. Let's share the practice of celery and carrots.
Celery and carrot method 1 step scrambled eggs with celery and carrot
1. Prepare celery, carrots, eggs and garlic.
2, put some salt in the egg liquid, put some oil in the pot, fry the eggs fluffy, and put them out of the pot for later use.
3. Dice celery and carrots and chop garlic.
4. Put oil in the pan, saute garlic and stir-fry diced carrots.
5. Add diced celery and stir fry, and add a little salt.
6. Add the eggs and stir fry.
7, pot loading.
The method of celery and carrot is 2 1, and the method of celery and carrot is frying.
Ingredients: celery, carrot, sesame oil, salt.
Exercise:
1. Wash celery, cut into diamond-shaped pieces, and blanch in boiling water pot; Wash carrots and dice them.
2. Heat the oil in the pot, add celery and stir fry, then add carrots and stir fry until cooked.
3. Add sesame oil and salt to taste and serve.
Efficacy and function of celery fried carrot granules
Celery is rich in nutrition and contains volatile aromatic oil, so it has a special fragrance that can stimulate appetite. Adding carrots in particular can not only add color, but also the vitamin A of carrots is of great benefit to the eyes. The combination of the two is nutritious and healthy.
Celery has appetizing and laxative effects. protein, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, dietary fiber, calcium, iron and phosphorus. The effects of lowering blood pressure, strengthening brain and calming.
This combination can stimulate appetite, relax bowels and relieve constipation. It is a good choice for nourishing the liver and improving eyesight, and can also reduce blood fat and blood pressure and prevent anemia. It can promote health to a certain extent, is suitable for all ages, and can also supplement rich nutrition. it wont hurt you to try it
Celery can cure diseases.
(1) high cholesterol
10 fresh celery root, washed and mashed, 10 jujube, decocted in water twice a day, 15 ~ 20 days is a course of treatment.
(2) chyluria
Take celery 10 stems and whole roots, wash them, add 500 ml of water and fry them with slow fire to 200 ml. Take it on an empty stomach in the morning and evening, daily 1 dose. After taking it for 3 ~ 7 days, chyluria can disappear completely or get better obviously.
(3) Bitter mouth and bad breath
Take celery, bitter gourd, cucumber, green pepper and green apple and juice them together. It tastes fresh and delicious, and can also clear away heat and toxic materials, and treat liver-heat phenomena such as excessive acne, bitter taste, bad breath, dry stool and watery eyes. Drinking this juice often is said to prevent intestinal cancer, which makes sense.
(4) Acute icteric hepatitis
200-400g of celery and 50- 100g of red dates can be used each time, and the soup can be drunk several times. If it is not celery season, it is also effective to boil water with150-250g dried celery heads and red dates. Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis.
(5) whooping cough
Fresh celery (with roots and leaves) 100g, washed, chopped, mashed, added with 100 ml cold boiled water, juiced, added with a little salt, steamed in water, 50 ml in the morning and 50ml in the evening, and served continuously for 3-5 days.
Celery and Carrot Practice 3 Effect of Carrot celery juice
1: supplementary nutrition
Supplementing nutrition is an important function of carrot celery juice, because carrots contain protein: fat and vitamins, while celery contains a lot of carbohydrates, dietary fiber and vitamins. Making vegetable juice together can balance nutrition, which is more conducive to human absorption and meet the needs of human body for a variety of different nutrients.
2. Protect liver and improve eyesight
Protecting liver and improving eyesight is one of the important functions of carrot celery juice. Carrots contain a lot of carotene, which can be converted into vitamin A after entering the human body. It can protect the liver and eyesight after being absorbed by the human body. In addition, celery also has a certain detoxification effect, which can improve the detoxification ability of the liver and is also good for protecting the liver and improving eyesight.
3. Lowering blood pressure and diuresis
Lowering blood pressure and diuresis is also an important effect of carrot celery juice, because celery itself is a vegetable that can lower blood pressure, and carrots also have a certain antihypertensive effect. After drinking carrot celery juice, people can quickly restore the elevated blood pressure to normal. In addition, celery is also beneficial to water swelling, which is not good for urination, urinary tract infection and prostatitis.
Carrots are very popular and common vegetables in life. People not only like to eat fresh carrots, but also like to drink freshly squeezed carrot juice. They think that squeezing it into juice can make the body absorb the nutrients contained in it faster, but when drinking freshly squeezed carrot juice, we should also pay attention to its hazards and taboos, otherwise it will cause adverse reactions in the future.
Harm of drinking freshly squeezed carrot juice
Under normal circumstances, people drink some freshly squeezed carrot juice in moderation, which has no obvious harm to their health. Fresh carrot juice contains a certain amount of yellow pigment. If people squeeze carrot juice excessively and fresh, these pigments will accumulate on the skin surface, which will easily make the skin yellow and affect people's skin color.