1, chicken porridge
Ingredients: Endothelium Corneum Gigeriae Galli and japonica rice100g.
Practice: Wash Endothelium Corneum Gigeriae Galli, drain water, fry with slow fire until brown, and grind into fine powder for later use; Wash japonica rice for later use; Put the japonica rice into the pot, add the right amount of water at the same time, cook until the rice grains are cooked thoroughly, and then add the right amount of chicken gizzard-membrane powder. Continue to cook for a while, then add the right amount of sugar, season and serve. We all know the practice of chicken's gizzard-membrane porridge, so everyone can often eat some chicken's gizzard-membrane porridge in life. Of course, there are many effects of golden porridge in chicken. Eating some golden porridge in chicken often can play a good role in eliminating stagnation and strengthening the spleen and stomach, which is very good for helping us to treat symptoms such as food accumulation, fullness, vomiting and nausea.
2. Orange peel tea
Ingredients: 4 grams of orange peel, 4 slices of ginger, 8 pieces of red dates (peeled), a bag of green tea, and appropriate amount of water.
Practice: put all the ingredients into the pot, cook for 5 minutes on medium heat, and filter out the soup to drink. The method of orange peel tea is very simple. Eating some orange peel tea properly in life can also help us all to play a good role in treating flatulence. Methyl orange peel in orange peel can promote bile secretion and help the digestion of oil. Volatile oil can promote the secretion of gastric juice, help digestion and reduce the chance of fermentation. Gingerol from ginger can promote gastric juice secretion and intestinal peristalsis.
I believe we all know a lot about the treatment of flatulence now. We can know that eating some golden porridge in chicken and orange peel tea can help all of us to relieve the symptoms of flatulence. Besides, eating these delicious recipes often is very beneficial to help us promote health.