Two pieces of salmon (master the seasoning by weight ~)

Fruit juice: 2 tablespoons of soy sauce and 2 tablespoons of white wine.

Lemon juice 1 tablespoon,

Honey 1 1/2 tablespoons

2 onions

(You can add a small amount of hot water to stir honey. )

Exercise:

1, wash salmon, control drying, and marinate with salt, pepper and edible oil 15 minutes.

2. Put the pot in medium heat and put a little oil (the fish itself has been soaked in oil). Put a little potato flour on the fish and fry it in the pan until the surface is golden. The fire should be small and medium.

3. Mix the juice evenly and put it into the pot for three times and cook slowly until the juice becomes thick.

At present, vegetable oil is mostly used in cooking to reduce the intake of saturated fat by animals. However, omega-6 in vegetable oil can promote both "good" and "bad" cell division, causing cancer crisis. Omega-3 in salmon can effectively remove excess omega-6 in the body.

Exercise 2:

Wash the fish, sprinkle some salt flowers, and then spread the original yogurt. If possible, put some green peppers and some shredded onions, then wrap them in tin foil and bake them in the oven at about 200 degrees, which takes about 20-30 minutes.

It is not greasy or fishy, and its nutrition is not destroyed. Interested friends can try it.

Exercise 3:

Raw salmon: Wash three fish, cut them into thin slices and put them on a plate with ice. It is best to separate the fish fillets from the ice cubes with plastic wrap.

When eating, everyone has a small plate, which contains soy sauce and good mustard (green solid), and can also add seasonings according to their own tastes. It tastes very delicious.

Practice 4: introduce a Chinese salmon practice: first cut the fish into finger-thick strips, season them, float them with olive oil and Lome; Fried seal (salmon is easy to disperse); Add Pleurotus ostreatus and Kung Pao sauce. Mushrooms are soft and can be eaten.

Salmon Mu Si Pills

Ingredients: 500g fresh salmon fillets, potatoes 1 piece.

Accessories: whipped cream 100g, fresh lemon 1, egg 1, butter 150g, salt, pepper, garlic and white wine.

Exercise:

1. Squeeze lemon into juice for later use.

2. Fresh salmon fillets, mashed with a pulverizer and put in a bowl.

3. Add whipped cream, white wine, egg white, salt, pepper and lemon juice to the salmon puree, stir with chopsticks, and freeze in the refrigerator 10 minute.

4. After the potatoes are cooked, grind them into mud, put butter and garlic in the wok, add mashed potatoes and stir fry, add pepper, stir well and put them in the middle of the plate to form a cone.

5. Boil a pot of boiling water, and alternately dig the salmon puree into balls with 2 teaspoons. Boil in hot water. Put it evenly around the mashed potatoes.

6. carrots and asparagus are cooked and placed on the outer ring of the plate.

7. Put the butter juice made of fresh butter, wine, lemon juice and cream into a wok and pour it into a plate.

8. Parsley is dotted on mashed potatoes.

Features: Delicate taste, bright color and rich nutrition. Eat with white rice.

Salmon cake

Ingredients: 450g flour, 250g milk, and appropriate amount of diced salmon.

Accessories: sugar 150g, butter 150g, 4 eggs, 25g baking powder, vanilla essence 1 teaspoon.

Exercise:

1. Stir the butter with sugar. After beating, add the eggs one by one. After beating well, gradually add milk, beat well and add vanilla essence.

2. Mix baking powder and flour, add to "1", and finally add diced salmon.

3. Put it into an extrusion bag, squeeze it into a mold, and bake it in an oven (200 degrees 15 minutes).

Features: It is a delicious dessert with soft taste, rich nutrition and rich flavor.

Salmon sashimi

Ingredients: 250 grams of fresh salmon fillets and appropriate amount of white radish.

Accessories: green mustard sauce, Japanese swastika sauce (or American soy sauce), cucumber 1 segment.

Exercise:

1. The white radish is cut into filaments and placed on one side of the plate, and the cucumber is cut into pieces with a thickness of 1 cm.

2. Cut the salmon fillets into 4 thick slices, put them on ice and put them on a plate.

3. Cut some thin slices and put them in the shape of flowers.

4. Put the cucumber in a dish, make the green mustard sauce into a cone, put it on the cucumber, and stick a small hole with a toothpick to make it look like a strawberry.

5. Eat with a plate of soy sauce and dip in the right amount of green mustard.

Features: bright colors, enlightenment and ventilation, fresh and refreshing.

Tips for buying salmon

1. Scales should be intact, bright and shiny.

2. The fish skin is black and white, and there is no bruise.

3. The fish head is short, black and shiny.

4. The fish eyes are clear and the pupils are crystal clear; Fish gills are bright red with red mucus in them.

5. The fish belly is smooth, free of internal organs, blood stains and blackened parts.

6. When the fish is pressed by hand, the meat is firm and elastic, and the fish is bright orange-red.

Cut the bought salmon into small pieces, then seal it with plastic wrap, and then put it in the freezer for preservation.

Tips for cooking salmon

Salmon contains more water and fat, so when it is used to cook hot dishes, the heating time should not be too long, otherwise the cooked meat will be dry and hard, and the taste will be poor. Here, I want to remind you that when salmon is used to make hot dishes, its best maturity is seven-ripe. This mature salmon raw material tastes soft, smooth and tender.