Chinese medicine divides heatstroke into "yang summer heat" and "yin summer heat". Among them, sunshine and summer heat are more common in workers and sports people who have been exposed to the sun for a long time. Symptoms are dizziness, fatigue, thirst and body fever. If you don't replenish water and rest in time, you may even have heat exhaustion and shock, which is life-threatening. The so-called "overcast summer heat" refers to "hot in midsummer, cold and wet outside", which is usually the wrong way for urbanites to relieve summer heat, such as suddenly getting cold after exposure.
In fact, in summer, you only need moderate sun protection to avoid going in and out of the environment with too large temperature difference and feeling uncomfortable due to sultry heat. Let your body dissipate heat in a cool and ventilated place as soon as possible and replenish water appropriately. You will have a relatively poor appetite in your diet. Try to eat less and eat more meals, eat more liquid food, drink more warm water, drink less frozen drinks, and eat more foods that can reduce dryness and heat, such as melon, mung bean, cucumber, watermelon and towel gourd.
Here are some simple food recipes to help you spend the summer safely!
Ingredients and ingredients:
Wax gourd 100g, Tricholoma 150g, 5 truffles, seaweed gum, calcium salt, alfalfa sprouts, ginkgo leaves, fresh mushrooms, basil leaves, fresh cream, vegetarian soup, black pepper, salt and sugar.
Exercise:
Ingredients and ingredients:
Mung bean seedling100g, cordyceps sinensis 30g, olive vegetables 50g, onion, salad oil, salt, sugar, chicken powder and sesame oil.
Exercise:
Ingredients and ingredients:
300g of cucumber flower, 3 arctic shellfish, salt, seasoning powder, chicken juice and sesame oil.
Exercise: