1, steamed bitter gourd
Bitter gourd is an artifact to clear away heat and reduce fire in summer. Eating more bitter gourd can also make the skin fit delicately. Hakka people who can brew anything like bitter gourd. Hollow out the bitter melon pulp, put the pork belly into the stuffing, or steam, stir-fry and stew the thick juice.
Step 2 steam tofu
Steamed tofu with minced meat, the tofu is smooth and tender, and the minced meat is crisp and fragrant. Scoop a spoonful and mix in the rice. The more you chew, the more delicious it is, and you will eat another bowl of rice unconsciously.
Step 3 steam spinach
Spinach and flour are mixed and steamed, and the soft and fragrant taste is dipped in hot and sour appetizing juice. The more you eat, the more you want to eat
Step 4 steam Flammulina velutipes
This dish is simple to make, crisp and delicious, and it is a very delicious side dish.
5. Steamed pumpkin with red dates
This is done to maximize the sweetness and softness of pumpkin, and it is also rich in nutrition. It's simpler. Friends who like sweets must try it.
Step 6 steam Artemisia selengensis
Artemisia selengensis, also known as Artemisia selengensis, Artemisia selengensis, Artemisia argyi and chrysanthemum, was also a court dish in ancient times, so it was also called "emperor's dish". Chrysanthemum morifolium is rich in nutrition, with chrysanthemum morifolium 150g, 36 calories, 3.75mg of iron, 2265mg of carotene and 0.8g of dietary fiber, but it tastes fresh, fragrant and crisp.
7.steamed eggplant
Eggplant is one of the few purple vegetables, and summer is the season for listing. Eggplant is rich in anthocyanins, vitamin P, calcium, iron and other nutrients, which is very suitable for summer consumption. Eggplant has a strong oil absorption ability, and cooking methods such as stir-frying and cold salad are recommended.
8. Steamed towel gourd
Summer is the season when loofah begins to appear on the market in large quantities. Luffa contains cucurbitacin, potassium, calcium, magnesium and phosphorus, which are not found in other melons and vegetables. Its vitamin C content is higher than that of ordinary vegetables, and it is also rich in B vitamins.
9. Steamed lotus root
Steamed lotus root is a dish made of lotus root and other main ingredients, which belongs to home cooking.
10, steamed sweet potato
As a very common vegetable in daily life, sweet potato is rich in dietary fiber, with low calorie and much lower than refined rice flour, so many people prefer to eat it. Among many practices, steamed sweet potato is the simplest and healthiest one. Steamed sweet potatoes are steaming, sweet and delicate to eat, warm and not afraid of cold.