Day: 1. Morning+Wash: Set the alarm clock, and try to avoid sleeping all morning, whether for students or for work. Improve the unit efficiency of a day. Try not to use soap-based facial cleanser (for both men and women), and don't choose toothpaste with black tail seal. Brush your teeth before drinking water. (At the same time, toothbrushes, facial cleanser, towels and other daily necessities should be of good quality, comfortable and replaced regularly). When washing, clean your chin and neck behind your ears. Leave enough time for shampoo+air drying+styling. This way, I won't worry about my image when I finish it in a hurry, which will lead to distraction all day. Please don't try a new hairstyle that you are not good at in the morning. ...
* * * Programmers, male and female seniors, please increase the frequency of shampoo. ...
Please don't try something unfamiliar for the time being! ! Make-up and dressing are the same, and sudden changes can easily lead to distraction.
Girls who are not confident about their skin can replenish water/calm down when squatting in the toilet or making breakfast according to their own situation. Conducive to makeup on the back. Remember that makeup must also take into account the neck and ears. Go out after half an hour of makeup, in order to achieve a little time difference between psychological adaptation and makeup obedience. Make-up is really inconvenient, and eyebrows must be trimmed. Simple eyebrow trimming+lip gloss brightening. Try not to get haggard in Tai Su. Even if I wear a mask to avoid solving problems when my skin is in poor condition, I will draw my eyebrows to avoid being too embarrassed. ) Boys, please shave well. People who wash their hair in the morning please blow dry and straighten their hair.
When spraying perfume, please don't choke people who are allergic to perfume like me ... Don't use too much force ... (* * * Extreme use of perfume: naked, spray up and stand in a vertical range, and then use body temperature to emit fragrance. Odd usage of perfume: mixed with body lotion, it can replenish and soften the fragrance at any time. (No perfume, no personal test, dare not say. )
4. Breakfast, make it yourself if you can, and remember to eat it unconditionally. Eating healthy is better than eating snacks, and eating is better than not eating. * * * Don't put the cart before the horse. Douban INS Those nice breakfasts are for freelancers and handy people. * * For breakfast recipes, please refer to the fitness meals in Weibo. Fitness people pay great attention to diet, and breakfast content+concept is worth learning. Everything is simple, except the student party.
5. Let's go. Know everything in your bag/belongings. Soft needs (I make up my own words to distinguish between what I just need and what I take with me): chewing gum, paper towels and (disposable) masks. Keychain with saber. Arrive at the destination five minutes in advance, change the scene and change the mentality.
6. A day's interpersonal activities, whether at school or at work, can be attributed to interpersonal communication. Talk less about yourself and listen more to others. Smile more and say "Don't push yourself too hard" to praise others. I hate false scenes, but I can't help it. I can be friendly to strangers, but I can only promise to talk less to people who live in the same environment and don't get along well. Do more active service gestures in group activities. (For example, when eating, take everyone's tableware back and distribute it together, take the initiative to hand paper towels to companions in need, or help strangers in the company pull the door and go first, regardless of gender. ) Try to play mobile phones as little as possible in group activities. But you can learn to share jokes with everyone and enliven the atmosphere. Learn to collect, screen and retell in advance, which is a kind of supervision and learning for yourself. )
* * * You can make up your makeup properly. Remember to gargle/chew gum after meals.
7. Dinner+Evening Time This is the beginning of your day to relax, so live a little freely. Have a good meal, whether it's outside or cooking by yourself. Change clothes in time. Girls remove makeup in time, and they can tie their hair at home to ensure the relaxation of their faces. Be sure to do some exercise, gentle or fitness exercise. You can buy a yoga mat at home and walk around with Weibo GIF. Although it is simple, there are still men's unarmed sports and women's unarmed sports mentioned upstairs. Living alone, this time is the most free time. Reading books, watching movies and surfing the Internet are all fine. Remember to sleep on time. Get ready for clothes+breakfast+the schedule for the next day.
Living together … forgive me for not having this experience, but I can feel the impulse to open a room at most … if it's not a whim, try taking a bath (even if you are sincere! If possible, create an' emotional atmosphere' before the other half takes a shower. For example, when the other person is taking a shower, spray a little perfume/aromatherapy+light music+lights in the air. Bathers should clean up dead corners behind ears, neck and armpits. I won't say much ... girls can choose Oversize shirts or lace skirts according to their own styles. Wear underwear at this time. If boys don't wear perfume, please use a little exercise or spray to bring a little fragrance (personal preference) (* * The hearsay way is that girls can spray a little perfume on their private parts (I forget how to do it) and then help oral sex to be more confident in front of the other half ...)
Please go to bed at your usual and normal time and go to bed as early as possible. For good skin, for getting up early, for not deducting wages, for living long. If you don't go to bed early, it's easy to secrete adrenaline, and people will become melodramatic and sad, and they will act like fish lips when they contact EX! ! ! -pro-test)
I have finished today's general flow. If anyone is better at streamlining than I am, I can probably know that the views I admire are natural, dominant, prudent and calm. Even if the gossip stickers, peeling stickers, practice stickers and sharing stickers you saw the day before are full of chicken blood, don't finish them in three minutes when you have work and homework to finish the next day. I prefer to do targeted homework, which I will talk about later. )
When there is no free and rambling environment, try not to make unfamiliar attempts. This is my attitude. Try to keep your life regular. For example, if my student dog is lazy in the morning, he will occasionally buckle a baseball cap without washing his hair. But this morning, I will feel uncomfortable putting on makeup or meeting strangers. My classmate's final report, after hesitating to step down, must take a shower. Should I wash my hair? I also said I must. Because "don't focus on avoidable things, such as' will it be ugly if you don't wash your hair'". I don't know what attitude everyone has. As a student, I can only do this ... so I have to get up early. Leave yourself enough time to do everything. If you wash well, you won't use toothpaste as facial cleanser; Eat well, and you won't be hungry in the morning; Put on your clothes and make up, so you don't have to worry about being laughed at today ... even if you still do badly, at least you won't be bothered by the sense of security.
One week: If you take a week as a unit, you can do a lot of things with less time. 1. Be sure to exercise at least twice a week. I am a fitness brain powder girl. Running well is better without oxygen. Yoga is also ok, and hiking is also ok. Men and women are different, but in fact they are similar. Anaerobic exercise (lifting iron) or aerobic exercise is not neutral. They are not toilets, anyone can do them! ! There are countless things about sports-how to exercise from scratch-keeping exercise habits, adjusting daily life-adjusting aesthetics. As a beginner, I have a lot to say. If you are interested, you can look at other questions, specifically for girls. * * * Please stay focused in the gym instead of playing with your mobile phone to hide your embarrassment. Don't be shy. Sorry, you can pull your partner+listen to music. Pay attention to the choice of peers (I think this is also a good time to know your life consciousness ...)
Remember to take care of your body regularly. For example, the actual operation in brush acid can't be adjusted daily (indicating that it varies from person to person, tolerance and other factors)//Exfoliate//Take a big bath thoroughly (Northeast people say to rub)//Sweat//Hair care//Body care such as facial mask and foot mask. Do you understand my example? Like taking a shower. As a student party, accommodation is definitely not as comfortable and free as home. The dormitory is eight bunk beds, which is very crowded. Once, I was very resistant to public bathrooms. Later, I began to take a hot bath every day to warm up or relieve fatigue. Next, find a small club near the school and buy fried chicken cheaply! You can soak the dead skin until it turns white, take a bath (for northeast people), make a hair mask, exfoliate, wash your feet thoroughly from beginning to end, then steam thoroughly, and finally change clothes and go back to sleep. It's not that I usually save it together and wash it once, but that I have the pleasure of washing myself thoroughly! ! ! (* * * At the same time, we should also get into the habit of applying body lotion every day. After bathing, you can use olive oil+body lotion to help moisturize. The horny parts of the body, such as elbow joint, knee joint, feet, etc., should be well cared for, which is a causal cycle and also helps to be more confident when touching the body.
Be sure to contact your relatives and friends from time to time and take the initiative to maintain your friendship. Seriously and consciously report the recent situation to your family. Maybe there are too many people on my WeChat, and all the friends I really care about have been brushed off by my junior ... So I will deliberately open my friends' circle (Weibo) when I have time. Find a less hasty time to chat for a while. Or brush Weibo and other information categories, share/take screenshots when you see friends like them and send them to each other via WeChat. The same is true for maintaining interpersonal relationships. Some people may have a shallow relationship, but if they learn some superficial preferences and share them with each other, there will always be no malicious response. I think it's a virtuous circle. It's better than opening your mouth when you need others and not touching them when you don't need them. One of my mother's colleagues is an ordinary accountant. A sideline is to accept large orders from large companies. So, I also know bosses, managers, directors and so on. She will deliberately choose the right time and place to invite everyone to dinner. She began to treat guests, and then everyone spontaneously kept the habit of taking turns to pay the bill. This is probably the so-called interpersonal walking. The atmosphere is friendly and natural, and there are more business contacts. )
For family members, don't just call for money. Usually, I consciously and seriously call my grandparents and send a text message or news+a little comment to my parents. Watching haha or telling a news is a good idea. Let them know that you are doing well and are in the mood for jokes. Don't let this ever-changing world grow too fast with you, and leave them behind together.
4. Give yourself a chance to relax (recharge). Go for coffee, sing, and go on a date. Cultivate a long-lasting and low-frequency hobby. For example, in addition to sports, you can also plant flowers, bake, walk, read books, watch movies and so on. For example, I have gained a lot of meat, but I don't need to pay so much attention to them. It takes time to ignore changes before you see them. The same is true for charging. Separating complex skills, even part of "eager for success", can gain a temporary sense of accomplishment. For example, I wanted to learn Japanese, put it off again and again, and finally learned a favorite Japanese song. The kind that KTV can find, useful and fun. (Snow in Hideaki Tokunaga ~ Put a link later if you want to hear it ~) Learn some cold knowledge that you are usually curious about, and then everyone can talk ~ or do their homework consciously and be interested in what they are interested in. Many times procrastination = evasion, and evasion = ignorance. When you lift the veil, you will know that taking the first step is not so terrible.
(I pulled out my wisdom tooth today, and my mental state is not very comfortable ... I'm a little absent-minded, so I'll add it later. )
In fact, month by month is similar to what you can do in a week. It can last a little longer, and you need to reduce the frequency of review. In other words, you can try something that you can't do in a short time.
1. Visit your friends or family. Go and see, spend more time with the old people at home. If you can accompany the old couple, it will be full of points! Secondly, we should also pay more attention to our parents. If the other parents are not so close, you don't have to do it. Just keep a safe distance. I think it's quite reasonable to say a simple greeting on the moon. ) by season+festival.
You can try to go out more.
3. consciously summarize the room and wardrobe, and then clean it up. If you really don't deserve it, buy some basic models with good quality, high cost performance and safety. Some basic models are definitely necessary in this life! Instead of brushing Taobao, take time to think, find and try it on.
The state is really bad. Simply put, it's a little hasty. In fact, what I want to say is that the details are the demeanor of daily life. Getting better is actually not good at quitting at the same time. Use external things to improve and adjust your mentality. Consciously get rid of some dead ends and serious injuries, rather than thinking about it, it is better to implement it. Just do a little more.