Ingredients: cucumber, red pepper, garlic
Seasoning: salt 1 tablespoon, sugar 1 tablespoon, vinegar 1 tablespoon.
Exercise:
1, peeled garlic, pedicled red pepper, washed and chopped.
2. Wash the cucumber, cut it in half, cut it into sections, pat it with the back of a knife, put it in a bowl, add seasoning and mix well, and marinate for 3 minutes.
3. Put the red pepper and minced garlic into a pickled cucumber bowl, stir well, put it in a plate and pour in sesame oil.
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Cold bitter gourd slices
Ingredients: 500g fresh bitter gourd.
Seasoning: salt and sugar 15g, balsamic vinegar 10g, pickled pepper, monosodium glutamate, pepper oil, chopped green onion and Jiang Mo.
Making:
1. Cut off the stem and tail of bitter gourd, cut it open, remove the seeds and pulp, wash it, cut it into thin slices, put it in a bowl, mix well with salt, marinate for about two hours, and remove the bitterness.
2. Wash with cold boiled water to remove the salty taste, then add the above seasoning and mix well. After 30 minutes, you can eat it.
Functions: clearing away heat and relieving summer heat, improving eyesight and detoxifying, appetizing and quenching thirst. There are five flavors of sour, sweet, hemp, spicy and salty, and the flavor is unique.
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Cold lotus root
Ingredients: lotus root, red pepper and onion.
Seasoning: one tablespoon of sugar, vinegar and sesame oil.
Exercise:
1. Peel the lotus root, wash it, slice it, put it in a bowl and soak it in a little vinegar and water.
2. Wash and chop red peppers and onions respectively.
3. Pour a proper amount of water into the pot and bring it to a boil. Add lotus root slices and cook. Take it out, drain it, put it in a plate, let it cool, add chopped red pepper, chopped green onion and seasoning and stir well.
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Mung bean honey paste
Raw materials: mung bean100g, japonica rice100g, glutinous rice100g, almond 50g and honeysuckle100g.
Accessories: 200 grams of honey.
Exercise:
1. Wash mung beans and soak them in clear water 1 hour; Wash almonds with boiling water for 20 minutes, peel off nuts and crush them with a crusher; Cleaning japonica rice and glutinous rice, soaking in clear water for 65438 0 hours, and pulverizing with a pulverizer; Wash honeysuckle, soak it in boiling water 1 hour, and take out the flowers and use their juice.
2. Put the pot on the fire, add the mung bean, inject 700g of water, cook the mung bean with low fire until it peels, and remove the mung bean skin.
3. Pour almond powder, rice flour and honeysuckle juice into mung bean soup, stir constantly, add honey after boiling, let it cool off the fire, pour it into a flat plate, and put it in the refrigerator for thorough cooling.
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Cold spinach
Exercise:
2 kg of spinach, washed, cut into pieces and blanched in boiling water on the stove for later use.
Ingredients: salt, a little monosodium glutamate, garlic powder and sesame oil, stir well together. Finally add some amber peanuts. You can serve.
Advantages: it saves time and trouble, is nutritious, refreshing and delicious, and is a delicious cold dish in summer.
Tip: spinach must be washed clean. If you like mustard, you can put mustard oil.
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summer resort
Ingredients: fresh asparagus 240g, fresh mushrooms160g.
Seasoning: 1 cup vegetarian soup, half teaspoon salt and sugar, 1 teaspoon ginger juice and oil, a little pepper and sesame oil.
Exercise:
1. Fresh mushrooms are pedicled, washed and simmered with boiling seasoning (about 1 min).
2. Remove the old terrier from the roots of fresh asparagus, add oil and salt, blanch in boiling water 1 min, take out, soak in cold water for a while, and then simmer in boiling seasoning for two minutes to taste.
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I found something simple and practical. The materials are basically available, which is more convenient and quick. See a good article. Lixing 23 1 It can be seen that why there is no appetite in summer, and what materials you mainly eat can increase your appetite, which is the most important. Mixing these ingredients with each other, or putting more of this seasoning in your favorite dishes, is good for summer food.
The article is as follows:
First, how to appetize in summer
Every summer, many people have poor appetite and decreased digestive function, and are prone to fatigue, listlessness, gastrointestinal discomfort and other symptoms.
The mechanism is that sweating in summer is easy to cause imbalance of body fluid metabolism. The balance between water and electrolyte is an important factor to keep the internal environment relatively constant. If you sweat a lot, you will lose too much water, sodium chloride and water-soluble vitamins (mainly vitamin B 1 and C), which will lead to imbalance of water and salt metabolism, acid-base balance and osmotic pressure. Due to a lot of perspiration and chloride ion loss, the chloride ion reserve necessary for the formation of gastric acid in the blood will be reduced, resulting in a decrease in the acidity of gastric juice; Drinking plenty of water because of thirst will dilute stomach acid. These changes will directly or indirectly affect the digestive function and cause loss of appetite. In addition, due to the high temperature, the blood in the body is mostly concentrated on the body surface, which is easy to cause digestive tract ischemia, inhibit saliva secretion, reduce amylase activity and gastric juice secretion, and lead to loss of appetite and digestive dysfunction.
Therefore, according to the characteristics of loss of appetite in summer, corresponding measures should be taken to scientifically arrange summer diet.
Pay attention to food hygiene:
Food raw materials should be fresh, meals should be cooked and eaten now, and leftovers should be avoided as much as possible; Raw fruits should be washed, scalded or disinfected; When making cold salad, vinegar and garlic should be added to the seasoning, which can not only flavor, but also sterilize and stimulate appetite. Don't be greedy for cold food to prevent pathogens from taking advantage of it.
Don't eat too much cold drinks;
When the climate is hot, eating some cold drinks properly can play a certain role in dispelling summer heat, but it is not advisable to eat too much. Ice cream is mostly made of milk, egg powder, sugar and so on. Although the nutrition is acceptable, overeating will reduce the temperature of gastrointestinal tract, cause irregular contraction of gastrointestinal tract and induce abdominal pain. Drinking too much will damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction.
Pay attention to supplement salt and vitamins:
Due to excessive sweating, a lot of sodium chloride is lost, so we should pay attention to supplementing salt while replenishing water, and drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. As for vitamin supplementation, you should eat more foods rich in vitamins B 1, B2 and C in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney. You can also drink some juice.
The hot weather should clear up;
In terms of dietary nourishment, the principles are tonifying, strengthening the spleen, eliminating summer heat and eliminating dampness. Fat, sweet and hot products are not suitable for eating, but light and nourishing food, such as duck, goose, crucian carp, lean meat, beans, coix seed, lily and so on. After reasonable cooking, it can be made into various delicious dishes, which can not only stimulate appetite, strengthen nutrition, but also relieve summer heat and keep fit. In addition, you can also make some "summer medicine porridge" such as mung bean porridge, flat bean porridge and lotus leaf porridge. All have certain effects of dispelling summer heat and promoting fluid production.
Second, you might as well eat more food in summer.
Mung beans were called "the most expensive food" and "the best valley in the world" in ancient times. It is rich in protein, starch, vitamins and minerals, and has the function of relieving summer heat and detoxifying. Eating mung bean soup every day in summer can prevent and treat diseases such as summer injury, pinkeye, malnutrition and furuncle.
Watermelon was known as "natural white tiger soup" in ancient times, which has the miraculous effect of clearing stomach fire and removing summer heat. Rich in sugar, vitamin C, potassium and other nutrients. Regular consumption can prevent and treat heatstroke, aphtha, laryngitis and urethritis.
Bitter gourd cloud: "Good medicine tastes bitter and is good for disease", so is bitter gourd, which is both edible and medicinal. It contains vitamins B and C, quinine and protein fat. Has the effects of clearing away heat, stimulating appetite, detoxicating, lowering blood sugar, resisting cancer, and preventing summer heat, furuncle, conjunctival congestion, diabetes and cancer.
Pig blood and duck blood are rich in protein and iron. Eating more can clear the intestines and discharge pollutants, enrich the blood and nourish the skin.
Eel is rich in protein, unsaturated fatty acids, vitamin A, minerals and other nutrients. Cooking soup is clear and articulate, and eating habits are peaceful. Daily consumption in summer can tonify deficiency, dispel wind, remove dampness, improve eyesight and stimulate appetite.
Auricularia auricula is rich in protein, iron and vitamins. It also contains adenosine and polysaccharide. Daily consumption in summer can expel pollutants, enrich blood, reduce blood fat and prevent cancer.
Ginger The ancients said, "Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine." It contains gingerol and other substances, and has the functions of removing fishy smell, stimulating appetite, removing toxic substances, expelling wind, dispelling cold and stopping vomiting. Seasoning with ginger every day in summer can prevent food poisoning, enteritis, dysentery and other frequently-occurring diseases.
Vinegar contains 2 ~ 5% acetic acid, which is both appetizing and bactericidal. Seasoning with vinegar every day in summer can prevent food poisoning and enteritis.