Ingredients: fresh pork stuffing 100g, 5 eggs. Garlic powder, Jiang Mo, sugar and salt. Exercise 1. Put half an egg into fresh pork stuffing, stir until it becomes sticky, and mix minced garlic, Jiang Mo, salt and sugar into the stuffing; The remaining four and a half eggs were broken.

2. Put the non-stick pan on the fire, heat it, slowly pour the egg liquid into the pan, fry it into an omelet, spread the meat on the omelet, roll it into an omelet, and stick the joint with the egg liquid.

3. Put the steamer on the fire, put in the egg roll, steam for 10 minutes, take it out and let it cool, then cut it into small pieces. Remarks Phosphatidylcholine, triglyceride, cholesterol and yolk protein in egg yolk have great influence on nervous system and physical development. Phosphatidylcholine will be released after being digested by human body. Choline can improve the memory of all ages, promote the regeneration of hepatocytes, increase the amount of plasma protein, and enhance the metabolic function and immune function of the body.