Edible value of mushrooms
Lentinus edodes is a famous edible fungus in China, which is known as "delicious" among the people and is deeply loved by people. It is a rare and ideal health food.
The fat content of dried Lentinus edodes is about 3%, the fat iodine value is 139, and it is rich in unsaturated fatty acids, among which linoleic acid and oleic acid are as high as 90%. Because mushrooms are rich in essential fatty acids.
Dried Lentinus edodes contains many minerals, including calcium 124㎎, phosphorus 4 15㎎ and iron 26㎎, which can be used as a good source of calcium, iron and phosphorus supplementation. In addition, mushrooms also contain trace elements such as manganese, zinc, copper, magnesium and selenium. It can maintain the normal metabolism of the body, thus prolonging the life span of the human body, and has a good preventive and therapeutic effect on the growth and development of children in some mineral-deficient areas. The carbohydrate content of dried Lentinus edodes is as high as 54%, with slight differences in different regions and strains. Besides polysaccharide, trehalose, glucose, glycogen, pentosan and mannitol, it also contains hemicellulose as most carbohydrates. Dried mushrooms contain many vitamins, among which vitamin B 10㎎, vitamin B2 1㎎, nicotinic acid 18㎎ and vitamin C are less. According to research, shiitake mushrooms also contain ergosterol and mycosterol, and the former can be converted into vitamin D in sunlight.
Mushroom menu
Mushroom chicken porridge
Ingredients: chicken 1, 2 fresh mushrooms, rice 100g, starch, salt, sesame oil and onion.
Exercise:
1. Soak the mushrooms and cut them into small pieces.
2. Cut the chicken breast into small pieces and marinate it with raw flour 10 minutes.
3. Put the rice into the casserole and add appropriate amount of water, adjust the time to boil, turn to low heat, and add chicken and mushrooms.
4. After the porridge is cooked, add a little sesame oil, some salt and sprinkle with shallots.
Stewed cabbage with mushrooms
Ingredients: Chinese cabbage, fresh mushrooms, salt, sesame oil 0.5 tbsp, vegetable oil 3 tbsp, a little cornflour.
working methods
1, put an appropriate amount of vegetable oil in the pot, heat it, stir-fry the cabbage and mushrooms until cooked, add a little salt, and take the pot and plate;
2. Put about 3 tablespoons of stock in the pot and heat it with low heat.
Steamed mushroom tofu
Ingredients: tofu 300g, fresh mushrooms 100g, pickled mustard tuber 20g, seasoning: soy sauce 15g, sugar 10g, salt 4g, sesame oil 10g and corn starch 5g.
Exercise:
1, cut tofu into small squares and hollow out the center;
2. Chop the washed and soaked mushrooms, chop the mustard tuber, add sugar and salt starch and mix well to form stuffing;
3. Brew the stuffing into the tofu center and steam it on a plate;
4. drizzle with sesame oil and soy sauce.
Mushroom barbecue
Ingredients: 300g pork belly, 6 shiitake mushrooms, 5g ginger, 5ML light soy sauce, 5ML dark soy sauce, sugar 10g, cooking wine 10g, 3 star anise, 5g pepper, 3 fragrant leaves and appropriate amount of salt.
Exercise:
1. Soak mushrooms in clean water for 30 minutes, and cut off their heads;
2. Wash pork, cut into pieces, and drain for later use; After the pot is hot, add pork and stir-fry to dry the water, then add oil and stir-fry;
3. Add star anise, pepper, ginger and fragrant leaves, stir-fry until fragrant, add soy sauce to make the meat color drown with boiling water, and add salt, soy sauce, white wine and mushrooms; The more liquor is added, the more tender and fragrant the meat is, and the meat is fragrant after stewing;
4. Cook on high fire for 10 minutes, then turn to medium fire and stew until the meat is rotten and soft.
Mushroom glutinous rice
Ingredients: 400g of glutinous rice, pork tenderloin100g,
Accessories: fresh mushrooms 70g, laver 10g, dried shrimps 10g.
Seasoning: 5g of ginger, 5g of cooking wine, 2g of salt, 5g of sesame oil, 5g of soy sauce and 20g of vegetable oil.
Exercise:
1. After the glutinous rice is cleaned, soak it for one night, control the moisture, and steam it in a cage for about 40 minutes;
2. Soak laver and dried shrimps until soft, and cut laver into fine powder; Remove the stems of mushrooms and cut them into shreds; Cutting ginger into fine powder; Shred pork.
3. Heat oil in a pot, stir-fry shredded ginger and shredded pork;
4. Add dried shrimps, mushrooms and laver, stir-fry until fragrant, and season with cooking wine, soy sauce and salt;
5. Finally, add glutinous rice and stir well.