Chicken feet are a kind of food that everyone is very familiar with, and many people like to eat them. It is not only delicious, but also nutritious. Let me take you to know more.

The nutritional value of chicken feet is 1. Chicken feet are rich in fat and copper.

Maintaining body temperature and protecting internal organs after meals can provide essential fatty acids for human body, promote the absorption of these fat-soluble vitamins and increase satiety. Protein contained in it can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Chicken feet also contain copper. As we all know, copper is one of the indispensable trace elements for human health, which has an important influence on the healthy development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

2. Chicken feet are rich in calcium and collagen.

Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling. Chicken feet contain four protein ingredients, which can effectively inhibit hypertension. Chicken feet have high nutritional value and are very suitable for people with thin body, low immunity, poor memory, anemia, edema and other symptoms and children with slow growth and development. Fatigue, dizziness, tinnitus, burnout, dizziness. People with symptoms of osteoporosis and palpitation. You can often eat chicken feet.

The advantages of eating chicken feet are that chicken feet have more skin, more tendons and bigger gums. Often used to make soup, but also suitable for halogen and sauce. Such as: stewed chicken feet, sauce chicken feet. Thick texture can also be cooked and eaten without bones, such as salt and pepper chicken feet and chicken wings, which are crispy and delicious.

Chicken feet are not called chicken feet in gourmet recipes, but chicken feet. In the south, chicken feet are a famous dish of high grade, and the cooking method is more complicated, but it can be roughly divided into brine. Sauce, boil and stew. Braised chicken feet and sauced chicken feet are common cold dishes in summer. There is also the famous foot bath-chicken feet.

Chinese medicine believes that chicken feet are sweet, flat and non-toxic. The efficacy and function of chicken feet are mainly manifested in its dietotherapy value. Eating chicken feet regularly can not only supplement calcium, but also strengthen bones and muscles, as well as beauty and skin care. Chicken feet can eliminate edema, improve immunity, lower blood pressure and buffer anemia, which is beneficial to growth and development.

Chicken feet are not only suitable for people with thin body, low immunity, poor memory, anemia, edema and other symptoms, but also suitable for children with stagnant growth and development. It is also suitable for dizziness, fatigue, burnout, tinnitus and dizziness. People who feel short of breath, osteoporosis and flustered skin, mucous membrane and nails after physical activity.

How to make a complete collection of hot and sour chicken feet

(1) Prepare chicken feet, water, cooking wine, ginger, garlic, sugar, rice vinegar, soy sauce, Chili sauce, salt and sesame oil.

(2) Wash the chicken feet and cut them in half.

(3) Boil hot water in a pot, add ginger and chicken feet, and cook for 10- 15 minutes until the chicken feet are cooked.

(4) Put the cooked chicken feet into ice water.

(5) Mix garlic, sugar, rice vinegar, soy sauce, Chili sauce, salt and sesame oil evenly, put them into chicken feet and continue to stir evenly. Cover with plastic wrap and marinate for more than half a day. Remember to turn the chicken feet over.

Chicken feet soup

(1) Prepare chicken feet, soy sauce, green onions, ginger, salt and monosodium glutamate.

(2) Cut off the tips of chicken feet and wash them.

(3) Put the casserole on a big fire, add chopped green onion, Jiang Mo, refined salt and chicken feet, add water, and add monosodium glutamate after slow fire. Bring the fire to a boil, then reduce the fire to 1 hour, turn off the fire and wait for about 30 minutes.

Chicken Feet with Pickled Peppers

(1) Prepare 250g chicken feet, 1 big bag of pickled peppers, tsaoko, cinnamon, kaempferia kaempferia, star anise, ginger, dried peppers, pepper, monosodium glutamate, white vinegar, sugar, salt, carrot, radish and cabbage.

(2) Prepare chicken feet, cut off the nails of feet, and cut each chicken foot in half.

(3) Prepare all kinds of seasonings.

(4) Crushing Cinnamomum cassia, Amomum tsaoko, Kaempferia Kaempferia, Illicium verum, dried capsicum, Zanthoxylum bungeanum and ginger, mixing with Chinese liquor, monosodium glutamate, sugar and a little salt, and curing chicken feet 1-2 hours.

(5) Add a proper amount of salt, add cold water to start boiling, turn off the fire after the water boils, and soak for about 10/0 minute.

(6) Take out the chicken feet, wash them slightly with cold water, and cut the side dishes (vegetables according to your own preferences, I found that Hu Bai radish and cabbage are delicious several times).

(7) Add white vinegar and sugar, add salt according to personal salt consumption, pour pickled peppers, mix and soak for two or three days to eat, which is absolutely delicious.

Braised chicken feet

(1) Prepare chicken feet, ginger, garlic, star anise, salt, soy sauce, cooking wine, chicken essence and sugar.

(2) Wash the chicken feet, first cut a nail for it and cut it all with scissors.

(3) Boil water in the pot, first rinse the chicken feet with water, and then rinse them with clear water.

(4) Heat oil in the pot and saute ginger and garlic.

(5) Add the drained chicken feet and stir fry for a while.

(6) Add light soy sauce, dark soy sauce, cooking wine and salt and stir-fry until the color is even.

(7) Pour boiling water into chicken feet, add star anise and turn to low heat.

(8) When the soup exceeds 1/4, add appropriate amount of white sugar and chicken essence, and collect the juice over high fire.

Tiger skin chicken feet

(1) Prepare chicken feet, fermented bean curd, onion, ginger, garlic, red pepper, pepper and fennel.

(2) Wash the chicken feet, control the moisture, cut off the nails, put cold water in the pot, and blanch the blood bubbles.

(3) Take out the chicken feet, rinse them with warm water, control the moisture, and apply soy sauce on the surface for a short period of time.

(4) Pour oil into the pan, add chicken feet at medium oil temperature, cover and fry to prevent spillage.

(5) Take out the fried chicken feet, soak them in cold water, rinse them with running water and dry them.

(6) Leave a little oil in the pot and add pepper, aniseed, fennel, pepper, onion, ginger and garlic.

(7) Add water, broken sufu, soy sauce, salt, sugar, pepper, chicken feet, boil, cover with Shaoxing wine and stew.

(8) After the pot is boiled, turn to low fire and stew for more than 30 minutes, and then change to high fire to collect juice.

Braised chicken feet

(1) Prepare 200 grams of chicken feet with appropriate amount of onion, ginger, rock sugar, marinade, salt and soy sauce.

(2) Wash the chicken feet and cut off the nails.

(3) Put a proper amount of water into the pot and blanch the chicken feet for four or five minutes.

(4) Take it out, wash it and let it cool.

(5) Slice the onion and ginger and prepare a proper amount of rock sugar.

(6) Put a proper amount of water into the pot, and add Bao, onion ginger and rock sugar.

(7) Add chicken feet and bring to a boil.

(8) Add appropriate amount of soy sauce and salt, cook for 30 minutes on medium fire, and turn off the fire and soak for a period of time.

Steamed chicken feet with powder

(1) Prepare 500g of chicken feet, and appropriate amount of green pepper, pickled pepper, lobster sauce, ginger, chives, garlic cloves, meat sauce, salt, sugar, soy sauce, cooking wine, Chili powder and glutinous rice flour.

(2) Wash the chicken feet, cut off the nails, split them in two, and put them in a larger bowl.

(3) Add the sliced ginger and onion, add salt and cooking wine, mix well and marinate for about half an hour.

(4) Remove the minced onion and ginger from the marinated chicken feet, add about 3 tablespoons of barbecue sauce and a proper amount of soy sauce and mix well. You can add some soy sauce if you like dark colors.

(5) Add Chili powder, lobster sauce and white sugar.

(6) Add onion, ginger, minced garlic, green pepper and pickled pepper and mix well, then add 3 tablespoons glutinous rice flour and mix well.

(7) Put it into a plate, put it into a cold water pot, cover it and steam for about 15 minutes.

(8) Sprinkle chopped green onion on the steamed chicken feet, and pour a proper amount of smoking hot oil.

Who can't eat chicken feet?

People with colds and fever, excessive internal fire, obesity, cholecystitis and gallstones should eat less chicken feet. Doctors who usually have a cold and fever will tell us to eat lightly. Patients with cholecystitis and gallstones can't eat foods high in fat, so they must arrange their diet reasonably.

Chicken feet are warm, help fire, oral erosion, constipation should not be eaten. Friends who get angry easily and have dry breath should pay attention. Try not to eat chicken feet and drink more water.

Protein, which is rich in chicken feet, will increase the burden on kidneys, so patients with kidney disease should eat as little as possible, especially uremia patients, and should fast. This kind of patient can't relax on his diet. Once they eat by mistake, it may bring unpredictable consequences.

Patients taking iron preparations should not eat it.