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Practice of confinement chicken soup
The purpose of confinement is to do proper exercise and rest, proper food supplement and diet therapy during this period, which can restore the size of the uterus before delivery, and the qi and blood can be restored after conditioning, even better than before, which will gradually change the bad physique during this period. What kind of chicken soup should I drink in confinement? Next, I recommend five ways to make chicken soup for confinement.

Five methods of chicken soup for confinement 1

material

1 chicken, 1 small ham, 1 Coprinus comatus, a little Flammulina velutipes, a little small mushrooms, proper amount of Lycium barbarum, ginger, onion, salt and pepper.

working methods

1. Wash the chicken for later use.

2. put a little oil in the pot, heat it, add ginger slices and green onions and stir-fry until fragrant.

3. Then add enough water, put the chicken and ham into the fire to boil, and simmer for more than 1 hour (during which the blood foam needs to be drained).

4. Wash the mushrooms and cut them into sections.

5. soak the medlar in hot water for later use.

6. Stew this chicken soup until the chicken is crisp and rotten, add the chopped mushrooms and continue to cook, and add the right amount of salt.

7. Add the drained medlar and sprinkle with chopped green onion and appropriate amount of pepper before taking out the pot.

Practice of confinement chicken soup II

material

1 chicken (preferably native chicken), 10 mushroom, ginger, onion, cooking wine, salt.

working methods

1. Wash the chicken.

2. Soak the mushrooms in warm water (about one hour).

3. Cut the chicken into pieces, put it into the pot, pour enough cold water, boil it, and skim the floating tail.

4. Add ginger slices and shallots.

5. Pour in a little cooking wine.

6. Pour the water for soaking mushrooms (note that there will be dirty sediment below, so don't pour it together).

7. Add the soaked mushrooms.

8. Bring the fire to a boil, and turn to low heat for about an hour and a half.

9. When the chicken is easily penetrated by chopsticks, add salt to taste.

Practice of confinement chicken soup 3

material

Chicken 1 4, radish 300g, ginger 30g, onion 1, water 600mm, salt 1 teaspoon, rice wine1teaspoon.

working methods

1. Chop the chicken into small pieces, blanch it in boiling water 1 min, and take it out for later use.

2. Peel the white radish, cut it into hob blocks, blanch it in boiling water 1 min, and take it out for later use.

3. Peel and slice ginger; Cut the onion into pieces and set aside.

4. Put all the ingredients, water and seasonings of method 1-3 into the electric cooker, press the "Cook" button and cook until the switch is switched off.

Practice of confinement chicken soup 4

material

Ingredients: chicken day lily

Ingredients: Cordyceps, Boletus and Jujube

Seasoning: ginger and onion salt

working methods

1. Boletus should be soaked in clean water for at least one hour and then cleaned. Wash it several times, and the dried boletus may have sand.

2. The handle of boletus can be cut off at the end, which is hard and tastes bad. The rest of the hilt has been stewed for a long time and is delicious. There is no need to take it off.

3. Wash Cordyceps sinensis, day lily and red dates separately without soaking.

4. Clean the chicken, put it in the pot, pour the water that has not been touched with the chicken, and add the ginger and onion.

5. Remove the floating foam after the fire boils.

6. Add other auxiliary materials, boil again and simmer for 2 hours.

7. Add a little salt before cooking.

Practice of confinement chicken soup 5

material

250g of lean pork, 400g of chicken, 50g of Agaricus blazei Murill, 0g of bamboo shoots10g, and a slice of dried tangerine peel.

working methods

1. After washing Tricholoma matsutake, soak it for 1 time/0 minute, then pour out the water and continue to soak it in 300ml of water 1 hour. Don't pour out the water this time, then stew it with water. Wash and soak dried tangerine peel.

2, bamboo sheng soaked in water, washed and drained for later use.

3. Wash lean pork and chicken with boiling water.

4. Put the above materials into a saucepan, add 1000ml of water and stew for 2 hours. Just add some salt when you eat it.

skill

This soup is nutritious and delicious. You can try. Agaricus blazei Murill is an edible fungus rich in sugar and protein. If the pot method is used, please add more water as appropriate. After the water is boiled, 1 hour to one and a half hours is enough, because the water will evaporate when it is boiled, and the relative firepower is slightly stronger than that of stew.

Click the next page to see >>& gt How to stew chicken soup?