Thank you for using black bean and wolfberry porridge 1. 30g of black beans, 30g of mulberry branches, 0/00g of Broussonetia papyrifera root bark100g of japonica rice100g. First, stir-fry the white skin of mulberry branches and Broussonetia papyrifera roots, remove the residue, then add black beans and japonica rice, cook it into porridge and eat it on an empty stomach. Eye fatigue is mainly caused by long-term excessive use of eyes such as computer work, reading or watching TV. Black beans are sweet and flat, and are rich in protein, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Has the effects of invigorating kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, removing toxic substances, nourishing yin, and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively relieve fatigue, lower blood pressure, protect liver and lower blood sugar, soften blood vessels, lower blood fat and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption. "Black bean and wolfberry porridge"-effectively help you get rid of eye fatigue. 2. Black beans 100g, medlar 3-5g, red dates 5- 10, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2~3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious. Black bean porridge is most suitable for "computer fans" and "TV fans" who are prone to eye fatigue. Only drinking a little every day will have an effect. However, it should be noted that medlar should not be too full when cooking porridge. Generally speaking, it is best for healthy adults not to exceed 20 grams a day. When people with cold, fever, inflammation, diarrhea and other diseases cook porridge, don't put medlar, cook porridge with black beans only, or use cassia seed instead of medlar. Black bean porridge's medicinal ingredients: half a liter of black beans, half a liter of mulberry branches and half a liter of papyrus. Source of prescription: Sheng Hui, Volume 96. Indications: water vapor. Efficacy of the prescription: diuresis, eliminating edema. Usage and dosage: Take 5 cups of water, cook 2 cups, remove me, take 1 cup of juice, add 1 decimeter, cook it into porridge, and eat it on an empty stomach. I cooked black bean, wolfberry and jujube porridge today. It's not ready yet. I'm looking forward to it soaking in black beans in ................ for two days and two nights. Is it true? Tip: After a night, when cooking, put some water, pour some cold water in it for a while, and cook it several times, and it will be ready. 2. The practice of jujube black bean porridge introduces the cuisine and its efficacy in detail: exquisite staple food anemia recipe taste: sweet technology: boiled jujube black bean porridge production materials: main ingredients: glutinous rice 100g, auxiliary materials: black beans 40g, jujube (dried) 30g seasoning: brown sugar 30g teaches you how to make jujube black bean porridge, and how to make jujube black bean porridge delicious 1. Wash black beans and glutinous rice. 2. Pick up black beans and glutinous rice and drain; 3. Wash and remove the red dates; 4. Add about 1500 ml of cold water to the pot, add black beans and glutinous rice, and bring to a boil; 5. Then simmer for 10 minute; 6. Add red dates to the porridge and continue to cook for about half an hour; 7. When the rotten Mi Dou is cooked, add brown sugar and simmer for a while before serving. 3. Sesame black bean porridge introduced the cuisines and their effects in detail: exquisite staple food forgetfulness cookbook school-age children's cookbook intelligence and brain strengthening cookbook taste: fragrant technology: cooking sesame black bean porridge's making materials: main ingredients: japonica rice 100g, black sesame 50g, black bean 50g seasoning: sugar 15g to teach you how to cook sesame black bean porridge and how to cook sesame black bean porridge to taste 1. Black beans. 2. Soak black beans in cold water for 3 hours, soak japonica rice for half an hour, and drain; 3. Wash black sesame seeds for later use; 4. Add about 2000 ml of cold water to the casserole; 5. Add black beans, japonica rice and black sesame seeds in turn; 6. Boil with high fire first, and then turn to low heat; 7. After the rotten Mi Dou is cooked, add sugar to taste and simmer for a while before serving. 4. Peanut black bean porridge

I made a peanut black bean porridge the other day, and it was delicious. In addition, after working in front of the computer for a long time, I also need to eat more black beans to supplement my nutrition, so I got a peanut black bean porridge. The production of peanut black bean porridge is very simple, only need to soak peas in water 12~24 hours in advance, so as to save more time when making peanut black bean porridge. Raw materials: peanuts, black beans, rice, coix seed (optional) peanuts: 1. Wash peanuts, black beans, rice and coix seed and soak them in water, the amount of which is the amount of water when cooking porridge. 2. Before cooking peanuts in black bean porridge, make sure that the above beans have been submerged 12~24 hours, preferably one day and one night. Don't be afraid of these beans being soaked, including rice. It will be easy to cook after a long time (about 24 hours) and the taste will not change. 3. Directly add the water soaked in beans and beans into the pot or rice cooker, boil it with strong fire, and continue to use medium fire and low fire 15~20 minutes. After cooking, you can add appropriate amount of rock sugar according to your personal taste. It's really good to take peanut black bean porridge as a nutritious breakfast, because breakfast with soup or porridge will always sweep away the anorexia of breakfast. In fact, the best peanut in black bean porridge is the big one. By the way, Anna would like to remind you that when making peanut black bean porridge, you'd better choose the big peanut in Jiaodong, firstly because I'm from Jiaodong ~ ~ and secondly because the big peanut is really more delicious than the small peanut when cooking porridge! In addition, it is said that peanut black bean porridge also has a good blood tonic effect, especially black beans, which can be eaten as needed. 5. The Simple Method of Asparagus black bean porridge Asparagus black bean porridge is a common dish in the diet recipes of gourmets. The taste of asparagus black bean porridge belongs to that category, but how to make asparagus black bean porridge best depends on your own taste and habits. Let yourself make this asparagus black bean porridge according to your own feelings ~ ~ Ingredients: asparagus, black beans, black sesame seeds each 30g, glutinous rice 60g. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When the porridge is to be cooked, add rock sugar and 1-2 boil. Usage: twice a day, 5-7 days as 1 course of treatment. You can also eat it at will and eat it warm. The curative effect is nourishing liver and kidney, nourishing yin and blood, and strengthening teeth and blackening hair. Longevity It is suitable for dizziness, blurred eyes, tinnitus, sallow complexion, premature grayness, backache and leg weakness, neurasthenia and constipation. Precautions: Do not use for patients with spleen deficiency and abdominal distension in loose stool. Avoid using iron. Avoid eating carp. 6. The practice and making method of Misgurnus anguillicaudatus black bean porridge introduced the cuisine and its effects in detail: the recipes for nourishing the kidney for the elderly, the recipes for keeping healthy and nourishing, and the recipes for preventing and treating hepatitis and cancer. Formula: Boiled Misgurnus anguillicaudatus black bean porridge Production materials: main ingredients: 200g Misgurnus anguillicaudatus, 60g black beans, 60g black sesame seeds, seasoning: cooking wine 1 0g, 5g green onion, 3g ginger, monosodium glutamate1g and salt 6544+0g. Wash the black sesame seeds. 2. Wash the loach, put it in a bowl, add cooking wine, chopped green onion, Jiang Mo, monosodium glutamate and salt, steam it in a cage, and remove bone spurs for later use. 3. Add about 1000 ml of cold water to the pot, add black beans and black sesame seeds, first boil with high fire, stir-fry for a few times, then cook with low fire, add loach meat when porridge is cooked, then cook for a while, and add chopped green onion and Jiang Mo to taste. Eight. Shepherd's purse black bean porridge 1. First, remove impurities from fresh shepherd's purse, wash it with clear water, and cut it into pieces with a knife for later use; 2. Soak black beans in warm water for about 4 hours, and wash them with clear water for later use; 3. Wash the japonica rice, put it in a boiling water pot with black beans, and pour a proper amount of water; 4. Cook over high fire, and after boiling, continue to cook with slow fire until Mi Dou is eight-ripe; 5. Add shepherd's purse until the rice blooms and the beans are cooked. Dishes and Efficacy: Spleen-invigorating and nourishing recipes, edema recipes, diuretic recipes, and nourishing recipes for the elderly. Process: Boiled shepherd's purse, black bean porridge. Material: Ingredients: shepherd's purse 250g, black beans 60g, japonica rice 15g.