Shrimp skin with sword bean
Recipe introduction
Cuttlebone has the effects of warming middle warmer, lowering qi, stopping vomiting and benefiting kidney. The sword bean is crisp and tender, the meat is thick and delicious, and the fragrance is elegant. It is a good dish. Stir-fry the sword beans thoroughly, otherwise they will smell like beans, feel stiff and cause food poisoning. Shrimp skin has high nutritional value, has the effects of tonifying kidney and strengthening yang, regulating qi and appetizing, and is known as "calcium bank".
material
250g sword bean, shrimp skin 10g, and proper amount of salted chicken essence.
working methods
1, put oil in the pan and stir-fry the processed beans and shrimp skin.
2, add a small amount of water to burn beans.
3. Season with salt and chicken essence.
skill
Simple and delicious is the essence of family kitchen. Everything is simple and best, and things that are too complicated will inevitably add unnecessary things.
Beans, carrots and shrimp
Recipe introduction
Cuttlebone has the effects of warming middle warmer, lowering qi, stopping vomiting and tonifying kidney. Ginger is effective for burping due to deficiency cold and vomiting due to stomach cold.
material
250g of bean, half carrot, 50g of shrimp skin, 2 slices of ginger, and proper amount of oil, salt and chicken essence.
working methods
1. Pinch off the two old tendons of the beans, wash them and cut them into two sections, shred carrots and mince ginger.
2. Stir-fry Jiang Mo in hot oil, stir-fry beans, carrots and shrimps, add half a bowl of water and cook thoroughly.
skill
Knife beans should be thoroughly burned, otherwise they will smell like beans and cause food poisoning. But also pay attention to the heat and keep the beans green.
Kidney bean shrimp skin
Recipe introduction
Kidney bean is a kind of precious food with high potassium, high magnesium and low sodium, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. Kidney beans can also inhibit the development of tumor cells.
material
300g kidney bean, a little shrimp skin, oil, onion ginger, salt, chicken essence.
working methods
1. Remove two old tendons from kidney beans, wash and cut into sections, and wash shrimp skin.
2. Stir-fry shallots and ginger in hot oil, and then stir-fry kidney beans and shrimps for a while.
3. Put half a bowl of water and simmer for 5 minutes.
4. The kidney bean is rotten and seasoned with salt and chicken essence.
skill
Kidney beans must be cooked before eating, otherwise it will cause poisoning.