Nutritional meals for children aged 6- 12. The child is the apex of the mother's heart, and the child's growth and development need to consume enough nutrition to develop healthily. Next, let's take you to know the relevant contents of nutritious meals for children aged 6- 12.
6- 12-year-old children's nutritious meal 1 1, Lycium barbarum stew chicken soup
material
Lycium barbarum 100g, chicken 800g, yellow wine 60g, sesame oil 15g, ginger 2g, salad oil 15g and salt 2g.
working methods
1. Wash the chicken and cut into pieces. Marinate with 30 grams of wine, sesame oil and ginger.
2. After the oil in the pot is heated, add the marinated chicken pieces and fry for 3 minutes.
3. Add1000g of water, 30g of wine, medlar and salt, and cook for10min until cooked.
Step 2 cook kapok fish soup
material
Tomato Tofu Tomato: 3 pieces of tofu: 2 Chinese cabbages: 4 pieces of kapok fish (big-eyed chicken): 2 pieces of ginger: 2 pieces of water: 8 bowls of seasoning: oil: 3 tablespoons of cooking wine: 1 tablespoon of salt: appropriate amount.
working methods
1. When buying fish, please ask the master to help you handle it, take it home, scrape off the black film in the belly of the fish, wash it and drain it;
2. Wash Chinese cabbage and tomatoes, cut Chinese cabbage into long sections, and cut tomatoes into 4 petals each;
3. Rinse the tofu slightly and cut it into small pieces;
4. Put 1 tbsp of oil in a hot pot, fry the tofu pieces slightly, and see Huang Shi on both sides and pick them up for use;
5, heat the pot again, put 2 tablespoons of oil, add fish and ginger slices, turn to low heat and fry on both sides, cover with cooking wine, and let the cooking wine boil slowly before serving;
6. Boil the water in the casserole, add the fried tofu, kapok fish and tomatoes, turn the heat down to 1 hour, then add the Chinese cabbage and cook for 15 minutes.
You can eat it with salt.
3. Delicious banana milk
material
A banana
A bag of milk
Cooking machine (juicer)
working methods
1, peel and cut bananas, and put more and less according to personal preference.
How much milk is poured into the cooking machine is also determined by personal preference.
3, like a little sweeter, banana milk is more milk and less milk, which is thicker and suitable for making masks. Banana milk mask is also awesome! If you like strong milk, it's the other way around.
4, stir with a cooking machine, and finally complete!
6-/kloc-nutritious meals for children aged 0/2 and nutritious meals for children aged 2-8.
A nutritious meal for 8-year-old children-flower tofu
This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.
Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.
Making:
1. Cook the tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.
2. Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes.
3, the taste of the dish should not be too salty, so as to facilitate the baby to eat.
Features: beautiful appearance, soft and delicious.
A nutritious meal for 8-year-old children-milk and eggs
This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.
Ingredients: egg 1 piece, milk 1 cup.
Making:
1. Separate the egg yolk from the egg white and pump the egg white until it bubbles.
2. Add milk, egg yolk and sugar into the pot, stir well and cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook it slightly.
3, pay attention to the production must be separated from the egg yolk and protein.
Features: fluffy and soft, it is the best food for babies at this stage.
Nutritional Meal for 8-year-old Children-Fish Egg Cake
This cake contains protein, fat, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E and other high-quality nutrients. This is necessary for the growth and development of babies. Eating it is good for the baby.
Ingredients: half an egg, 20g clean fish, clean onion 10g, 6g butter, and tomato sauce 10g.
Making:
1, onion diced; Cook the fish and grind it in a bowl.
2. Beat the eggs into a bowl, add the fish paste and chopped green onion, and mix well to form a filling.
3. Melt the butter in the pan, make the stuffing into a small round cake, fry it in the oil pan, and pour the ketchup on it after frying.
4. Don't fry pancakes, so as not to affect the baby's eating.
Features: Beautiful color, soft and delicious.
6- 12-year-old children's nutritious meals 3 one-year-old baby's daily reference food
Cereals: thick rice porridge, soft rice, noodles, bread, steamed bread, etc. ，60g ~ 70g。
Meat: (pig, chicken, cow, sheep) minced meat, animal blood, liver sludge, 55g ~ 60g.
Fish: fish and shrimp, 30g ~ 40g.
Beans: beans and bean products (tofu, soybean milk), 30g ~ 50g.
Eggs: eggs, duck eggs, 50g.
Milk: breast milk, milk and milk substitute, 450ml.
Vegetables: Chinese cabbage, spinach, radish, green pepper and eggplant, 50g.
Fruit: apples, bananas, watermelons, oranges and peaches, 50g.
Nutritional meal spectrum of one-year-old baby (1)
6: 00 9: 0012: 0015: 3018: 30 before going to bed.
Monday milk, toast, eggs/biscuits, juice/minced meat buns, shredded cabbage soup/milk, fruit paste/rice soft rice, stewed fish/milk.
Tuesday milk, egg yolk, steamed bread slices/rice noodles, fruit/green vegetables, chicken noodle milk, fruit/small pie, spinach egg liquid/milk.
Wednesday milk, egg yolk, biscuit/mung bean cake, juice/rice and mung bean soft rice, fried hairtail, ribs and bean soup/milk, fruit/cucumber chicken soup, noodles/milk.
Thursday milk, cake, biscuits/steamed bread slices, soybean milk, tomato juice/rice, spinach and shrimp minced meat soup, cucumber slices fried meat/milk, fruits/minced meat vegetables, jiaozi eggs and tremella soup/milk.
Friday's eggs, milk, small meat buns/steamed bread slices, juice shortcakes, Chinese cabbage balls/milk, fruit/jujube soft rice, fried pork liver with green peppers, eggplant and potato stew/milk.
Saturday milk, steamed cakes, eggs/soybean milk, biscuits, sesame peanut porridge, minced meat fried carrots, wax gourd slices/milk, fruit/small flower rolls, laver shrimp skin, cauliflower fried meat/milk.
Sunday soybean milk, steamed bread slices, eggs/juice, rice noodles/pork liver porridge milk, fruit/egg soup, adzuki bean buns/milk.
Nutritional meal spectrum of one-year-old baby (2)
6: 00 9: 0012: 0015: 3018: 30 before going to bed.
Monday egg milk, steamed bread slice soybean milk, fruit, dim sum/rice rotten rice, pork liver fried spinach, seaweed and shrimp skin soup/wonton, fruit/rice porridge, shredded pork fried dried bean curd, cauliflower fried meat/milk.
Tuesday egg milk, bread/biscuits, fruit pie, seaweed and shrimp skin soup, green vegetable chicken soup noodles/small meat buns, small cabbage soup/milk.
Wednesday's egg milk, biscuits/lotus root starch, snacks, fruit/egg shortcake, Chinese cabbage tofu bone soup, rape fried shrimp/red bean soft rice, meat fried eggplant, fruit/cake, fungus egg soup/milk.
Thursday's tofu brain, small flower roll snacks, fruit juice/mixed noodles jujube cake, stewed potatoes with minced meat, mushroom egg soup, millet mung bean egg porridge, fried shrimps with tofu/steamed bread, seaweed shrimp soup and milk.
Friday egg milk, egg soft cake/fruit, biscuit/rice red bean soft rice, minced meat fried fungus, cabbage fish balls and small flower roll soup, spinach minced meat soup, carrot fried meat/millet porridge, fried fish/milk.
Saturday egg milk, snacks/bananas, biscuits/spring cakes, radish beef soup, potato fried minced meat/rotten rice, fried swordfish, melon and shrimp skin minced meat soup/wonton/milk.
Sunday egg milk, biscuits/cakes, soft rice with fruit and eggs, shrimp tofu, spinach meatball soup/small sugar packets, stewed beef with potatoes, soft rice with fried pork and eggs with cauliflower, fried pork with green peas, and soup with potato and carrot meat powder/milk.