Passion fruit
Thick juice. Therefore, if you eat fruits, watermelons, cantaloupes, melons and tomatoes,
guava
, carambola,
kiwi fruit or Chinese gooseberry
Pears and the like are all good.
Recommended vegetables for breakfast:
Broccoli: Carotene in Broccoli
Cancer anti-cancer
The role of vitamin A can also improve human immunity.
Carrots: Carrots are rich in vitamins, and eating some for breakfast can supplement the daily needs of the human body.
Pumpkin: Pumpkin is rich in carotene and vitamin C, which can be prevented and cured.
nyctalopia
, make the skin smooth and tender.
Tomatoes: tomatoes are rich in
lycopene
, can delay aging and reduce
cardiovascular disease
The risk of illness.
Asparagus: rich in cellulose and vitamins, as well as a variety of trace elements and minerals needed by the human body, it has a good preventive and therapeutic effect on cancer and heart disease.