The role of cholesterol In recent years, many people have heard the word cholesterol and turned pale at the smell. In fact, cholesterol is the main raw material for the synthesis of various hormones, bile acids, vitamins, etc., and it is also an integral part of body cells, biofilms and nerve tissues. These hormones can best regulate the body's fat, protein and sugar, and also promote the metabolism of water and electrolytes. If the cholesterol in human body is too low, the stability of cell membrane in human body will be weakened, and the relative elasticity of cell membrane will also be reduced. Don't think that high cholesterol will make blood vessels brittle. If it is too low, there is no risk. Without the support of cell membrane, blood vessels in the human body are easy to become brittle. Furthermore, if the human cholesterol level is too low, the human immune function will also decline.
The harm of high cholesterol says the role of cholesterol. Although cholesterol is an indispensable element in our body, it does not mean that the higher cholesterol is, the more beneficial it is to people's health. Nowadays, as long as people have a normal diet and three balanced meals a day, they will not have low cholesterol. If you overeat every day, it will cause high cholesterol. Once it is too high, it will cause dizziness and chest tightness, and it will also hinder the normal blood circulation of the human body, resulting in hypoxia in the brain. Similarly, too high cholesterol can also lead to too thick blood in blood vessels and atherosclerosis. What's more, it may cause coronary heart disease, angina pectoris, myocardial infarction, stroke, hemiplegia and other symptoms. So how to lower cholesterol?
If you want normal cholesterol, you should eat more vegetables, fruits and coarse grains. Fresh vegetables, fruits and coarse grains contain a lot of vitamins and dietary fiber. They can promote gastrointestinal peristalsis, reduce constipation and eliminate excessive nutrition and fat in the intestine. Eating more fresh fruits in season can effectively lower cholesterol. For example, eat more grapes. Grapes contain a substance called resveratrol, which can effectively lower cholesterol and inhibit platelet aggregation. The cellulose and vitamin C contained in apples also have a very good lipid-lowering effect. Eat two apples a day for a month, and I believe that many people's cholesterol will be reduced.
If you want to lose your gallbladder, you need a healthy diet and exercise. The so-called healthy diet means three meals a day and a normal diet. But in dishes, eat less meat with high fat content. Especially eat less fat and animal offal. Try to have a light diet with less oil and salt. Cookies and cakes with high sugar content are also eaten less. Combined with effective aerobic exercise, such as swimming, jogging, playing ball and yoga, these are all good aerobic exercises. Exercise for half an hour every day can effectively lower cholesterol. It also increases people's resistance. If you really don't have time, it is also effective to do aerobic exercise three times a week. Note that people with high cholesterol are not suitable for strenuous exercise.