2. Burn the oil from the pot, put the oil into the minced ginger and garlic, expose the aroma, and then pour in the hot pot side dish green pepper, which is gorgeous in color and has been fried until it is broken. 3. Pour the marinated chicken liver, add soy sauce, edible salt, oil consumption and white pepper according to your own taste, stir fry until it is popular, pour half a bowl of starch water, stew for 3 minutes, and take some monosodium glutamate out of the pot.
2. Bovine liver contains 425. 1 mg folic acid per100g bovine liver. 1. Prepare 200 grams of beef liver in advance, remove muscle fascia, cut into thin slices with a flower knife, soak in clean water for 40 minutes, change clean water in the middle, rinse off, add a spoonful of water starch, a spoonful of cooking oil, a spoonful of rice wine and a proper amount of edible salt, stir well, and marinate to taste.
2. Boil the boiling water in the pot. After the water boils, add the washed leaves of Lycium barbarum and 20 Lycium barbarum, cook slowly over medium heat, then pour in beef liver, and turn off the heat until the color turns pale. You don't need to cook when you are old. Taste the salt and add some salt and sesame oil. 3. The Lycium barbarum leaf pork liver soup made by this method has the practical effect of reducing fire, in addition, it can supplement a lot of nutrition, and it is fragrant and delicious, nourishing and keeping in good health.
3. Soybean contains1810.4 mg folic acid per100g soybean. 1. Prepare a piece of pigskin in advance, cook it in boiling water for 3-5min after taking out the pot, take it out, scrape off the inner vegetable oil with a knife, rub it with salt, rinse it off, cut it into filaments with a knife instead, burn hot oil from the pot, add ginger, garlic and millet, stir fry, and then pour in pigskin.
2. Soybeans should be treated in advance, soaked in cold water for 4 hours, then boiled in a pot for 10min, and set aside with cold water. When the pigskin is almost fried, pour in the soybeans, add 1 tablespoon of soy sauce for coloring, and add half a bowl of water to stew 15 minutes. 3. Before cooking, taste the salt, season with oil consumption and edible salt, stir well, and you can cook. The fried pigskin soybeans are delicious, refreshing, nutritious and thick in collagen.
4. Goose eggs contain folic acid per100g125.4mg.. 1. Fried duck eggs, a home-cooked dish during the Spring Festival, are particularly fragrant recipes. Prepare a bowl in advance, beat in two goose eggs, wash a handful of green onions, wash them, cut them into winter shavings, mix them with goose eggs, add a little salt and rice wine, and stir well. 2. Boil the oil in the pot, pour it out after boiling, replace it with cold oil, pour in the egg liquid of onion, don't roll it in a hurry, then stir-fry it with a small fire until it solidifies, and it can be cooked, fragrant and delicious, especially delicious.
5. Every 65438 000g fennel contains 65438 020.9 mg folic acid. 1. Prepare a handful of fennel seedlings in advance, pick and wash them, drain the excess water, cut them into pieces with a knife and put them in a basin for later use. According to your own taste, add chopped green onion, sesame oil, pepper oil and spiced powder and stir well.
2. Prepare a rolling noodle in advance, scoop in a small amount of stuffing, beat an egg and cover it with the same rolling noodle. According to your own method, pinch along the line to ensure that no clues are exposed, and heat it with an electric baking pan. 3. Roll a few times while it's hot and keep it symmetrical. When the filling is golden yellow, it can be cooked. The fennel stuffing cake made by this method is delicious, crisp outside and tender inside, crispy and delicious, so it must be eaten while it is hot. I don't worry about getting fat if I eat too much.
6. Peanut kernel contains folic acid 107.5 mg per 100 g peanut kernel. 1. Boil the boiling water in the pot. Soak Illicium verum, Alpinia officinarum, Zanthoxylum bungeanum and peanut kernel in water for one night, put them in a pot and simmer for 20 minutes. Select "Daba Town" as the peanut kernel type. It's time. Pick up the peanuts and let them cool. 2. Cook peanuts for a long time, you can make some fruits and vegetables, wash lettuce and carrots, cut them into squares with a knife, cook them in boiling water for 3-5 minutes, and drain. 3. Mix peanut kernels with fruits and vegetables, add sesame oil, edible salt, white sugar, pepper oil and rice vinegar, and stir well to serve. Delicious and delicious, the more you chew, the better.
7. Walnut kernel contains folic acid 102.6 mg per 100 g. 1. Prepare 500 grams of walnut kernel in advance, put it in boiling water for 2 minutes after taking out the pot, then cook it until it is slightly yellow, and take it out. Add pure honey, sesame seeds, white sugar, old brown sugar and clear water to the pot, heat it with slow fire to melt it, and then brush it on walnut kernels. Electric oven, 170, bake for 15 minutes, until 10 minutes, you can open it and have a look. In general, it can be cooked in 15 minutes. 3. The honey walnut baked in this way is crisp outside and tender inside, and delicious. As a leisure snack, it is a good choice, and adults and children like to eat it.
Eight, leek moss per100g leek moss contains 90.9 mg of folic acid. 1, prepare a handful of the latest garlic yellow in advance, pick and clean it, cut corners and cut into sections, and choose the latest garlic yellow. There are many garlic yellow in the farmer's market, and the price is also right, a few yuan. 2. Beat 3 eggs in a bowl, add a little edible salt and rice wine, stir well, boil the oil in the pot, pour the egg liquid into the oil, shake the bottom of the pot, fry the raw eggs into pieces, take the raw eggs out of the pot, and then add garlic to stir fry. 3. Return the raw eggs to the pot again, add a proper amount of edible salt according to your own taste, and stir well to get out of the pot. The fried eggs with leek moss in this way are delicious and suitable for eating.
9. Broccoli contains 87.9 mg of folic acid per 100 g. Drink plenty of water before eating. 1. Prepare a handful of the latest broccoli in advance. Broccoli, alias "nutrition model student", contains a lot of nutrients and is most suitable for the Spring Festival. Remove the roots of broccoli and clean it. 2. Boil the oil in the pot, stir the eggs out of the pot first, and then add the drained broccoli. After cutting the broccoli, pour in the raw eggs, add the right amount of soy sauce and edible salt, and stir well. You can cook. 3, spinach scrambled eggs, fragrant and refreshing, nutritious, most suitable for the elderly and children to take, no teeth, no fear of eating fat, low calorie and low fat.
X. Lentils containing 82.6 mg folic acid per100g lentils. 1, lentils must be treated in advance, and boiled in the pot. When the water boils, pour in lentils, blanch, remove and drain. 2. Marinate the shrimp meat in a little salt and rice wine, boil the oil from the pot, pour the ginger and garlic into the oil to expose the fragrance, then pour the fresh shrimp into the pot, usually after one minute, pour the lentils, salt, soy sauce and green onions, and stir fry again.