Animal blood is usually made into blood tofu, which is one of the best products for enriching blood. Sausages and snacks made of animal blood are very popular among consumers in food markets in Japan and many countries in Europe and America. In China, people like to cook with blood tofu, which is called "liquid meat".
efficacy
The iron content in animal blood is high, which exists in the form of heme iron and is easily absorbed and utilized by human body. Growing children and pregnant or lactating women can prevent iron deficiency anemia by eating more dishes with animal blood. At the same time, because animal blood contains trace element cobalt, it also has certain preventive and therapeutic effects on other anemia diseases such as pernicious anemia.
Animal blood has a laxative effect. It can remove deposits and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning. Therefore, it is the "scavenger" of human filth.
Animal blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect.
Animal blood can also provide a variety of trace elements for human body, which is beneficial to malnutrition, kidney diseases, cardiovascular diseases and aftercare.
Applicable people
Most people can eat it.
Anemia patients, the elderly, women and people engaged in dust, textile, health, mining and other work should especially eat regularly.
Applicable amount
50 grams each time.
≮ Special tips ≯
The blood of edible animals, whether burned or boiled, must be soaked thoroughly.
Cooking should be accompanied by onions, ginger, peppers and other condiments to remove odor, and it is not suitable for cooking alone.
≮ Health traffic lights ≯
Animal blood should not be eaten too much to avoid increasing cholesterol in the body.
Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.
2. Tableware
Needle lily with pig blood
Recipe taste: salty and delicious. Production process: stir-fry.
How to eat: breakfast | Chinese food | dinner
Classification of recipes: nourishing qi and blood, beautifying face, anemia.
First, the preparation materials and ingredients: 200 grams of pig blood, day lily 100 grams (dry)
Seasoning: peanut oil 15g onion 10g salt 2g monosodium glutamate 2g each.
Third, the practice of pig blood day lily 1 Wash pig blood and cut into pieces;
2. Wash the day lily with clear water and cut into sections;
3. Add peanut oil into the pot and heat it;
4. Add onion and fry until the color turns yellow;
5. Add pig blood and soaked daylily, stir fry and season with refined salt and monosodium glutamate.
Bean seedling Zhu Xue decoction
Recipe taste: salty production process: burning
How to eat: Chinese food | dinner |
Classification of recipes: home-cooked diabetes recipes, beauty recipes, edema recipes and anemia recipes.
First, prepare materials and ingredients: 200g of pig blood and 200g of pea seedlings.
Seasoning: peanut oil 25g salt 3g monosodium glutamate 1g cooking wine 5g garlic 3g onion 5g ginger 3g each.
Third, the practice of bean seedling and pig blood soup 1. Cut pig blood into small pieces;
2. Rooting and washing bean seedlings;
3. Chop the onion and ginger;
4. Peel garlic and chop it into minced meat for later use;
5. Set the wok on fire and put a little oil. After the oil is hot, add minced garlic, chopped green onion and Jiang Mo and stir-fry until fragrant;
6. Add pig blood, cook cooking wine, add water to boil, add bean sprouts and cook for 2 minutes, and season.