Detumescence and congestion are the most important factors for fracture healing. The principle of diet is light, such as vegetables, eggs, bean products, fruits, fish soup, gravy and so on. Don't eat hot and sour, and especially don't give greasy and nourishing products too early. Such as bone soup, stewed chicken, stewed fish, etc., otherwise the blood stasis will stagnate and be difficult to dissipate, which will delay the formation of callus and affect the recovery of joint function in the future.

Several recipes of wax gourd/mung bean/zucchini: with zucchini, carrots, peanuts, chestnuts, mushrooms and ginger slices, it is a good soup for preventing colds, clearing stomach, diuresis, tonifying kidney and nourishing skin.

Assorted vegetable soup: cabbage 1 piece (about 200g), frozen assorted vegetables 1 cup, 3 mushrooms, 40g mustard tuber and 45g dried wax gourd. A material: 8 cups of stock b material: salt 1 spoon making:?

Wash and shred the gourd and soak it soft; Blanch the frozen assorted vegetables in boiling water, take them out and drain the water; Soak dried Lentinus edodes until soft, remove pedicels and dice; Dice mustard tuber for later use.

Remove the old leaves from the cabbage, wash, cut off the roots, tie the stem with cucurbit silk and fix the shape;

Boil material A in a pot, add Chinese cabbage, add material B and simmer until soft, then add assorted vegetables, mushrooms and mustard tuber and simmer for 30 minutes. ?