As we all know, reasonable diet control is very important during weight loss. Generally, vegetables and fruits have relatively low calories and do not require special control. However, most meats contain high levels of fat, so the choice of meat is more important. So what kind of meat can you eat during weight loss? Here is the ranking of the top ten low-fat meats. What kind of meat can you eat during weight loss

1. Chicken breast

Chicken breast is a common low-fat and low-calorie meat. Each 100 grams of chicken breast contains 19.4 grams of protein and 5 grams of fat, and has only 133 calories. Many people who work out or lose weight regard chicken breast as the best choice to supplement animal protein.

2. Fish

Any fish has relatively low calories and can be eaten during the period of exacerbation. Each 100 grams of fish contains less than 2 grams of fat and approximately 120 calories. Moderate intake of fish will not cause obesity. Therefore, fish can be used as a source of meat supplement during weight loss, but it should be noted that different ways of cooking fish will increase the calories of fish to varying degrees. People who are losing weight are recommended to choose steaming.

3. Shrimp meat

Shrimp meat is a veritable low-calorie meat. The mass of shrimp meat per 100 grams is only about 81 calories, and it is rich in protein, which helps To build muscle, but those who want to lose weight should try to choose boiled shrimp or fried shrimp with celery. For braised prawns, garlic shrimp, etc. on the market, the cooking methods of these shrimps will cause the shrimp's calories to increase sharply. Even a pot of spicy crayfish of about 2 pounds has more than 1,200 calories. Therefore, when eating shrimp meat during weight loss, The approach is very important.

4. Rabbit meat

Rabbit meat is also a good source of meat during weight loss. Rabbit meat is mainly lean meat, and the fat content of every 100 grams of rabbit meat is less than 2 grams. , and the protein content is as high as 19.7 grams. It is also rich in phosphorus, zinc, zinc and other trace elements. It has only 102 calories. It can supplement a variety of trace elements while assisting weight loss.

5. Duck meat

Duck meat has 240 kcal per 100 grams, which is higher than the same type of poultry. 100 grams of duck meat contains less than 0.2 grams of carbohydrates, but 15.5 grams of protein. It has a relatively high fat content, so eating duck meat in moderation during the weight loss period can help build muscle, but avoid excessive consumption to avoid fat accumulation in the body.

6. Goose meat

Goose meat does not contain carbohydrates, but every 100 grams of goose meat contains 19.9 grams of fat and 17.9 grams of protein. It is okay to eat goose meat during the weight loss period, but you must pay attention to controlling the amount of food you eat. Excessive intake of goose meat may cause fat accumulation in the body. And when eating goose meat, try to choose lean meat and avoid eating goose skin and fatty parts of the goose, which will help reduce fat intake.

7. Pork (lean)

Pork is a very common meat. Every 100 grams of lean pork contains 20.3 grams of protein, but only 3.2 grams of fat. It also has only 143 kilograms of calories, making it a good choice to supplement protein during weight loss. Choosing appropriate cooking methods and eating lean pork in moderation can help build muscle and increase the body's basal metabolism.

8. Donkey meat (lean)

Donkey meat may be rare in the south, but it is more common in the north, and there is even donkey meat hot pot. In fact, donkey meat is also a kind of high-protein and low-fat meat. Every 100 grams of donkey meat contains 21.5 grams of protein, only 3.2 grams of fat, and only 0.4 grams of carbohydrates. Therefore, eating donkey meat during weight loss is helpful for supplementation. Protein also helps with weight loss.

9. Beef (lean)

Beef is also a very protein-rich meat. Every 100 grams of beef contains up to 26.33 grams of protein, but it also contains 19.54 grams of fat. There are 118 calories in 100 grams. Beef can be eaten during the weight loss period, but attention should be paid to moderate intake, and steaming or cold dressing should be used as much as possible to avoid increasing the calories of beef, causing fat accumulation and causing obesity.

10. Mutton (lean)

Mutton is a warming and tonic meat. People with yang deficiency can eat more mutton. At the same time, mutton is also a good choice to supplement protein and fat during weight loss. 100 grams of mutton contains 24.32 grams of protein and 20.77 grams of fat, but does not contain carbohydrates, so you don’t have to worry about gaining weight if you eat mutton in moderation during weight loss.

Conclusion: What kind of meat can you eat during weight loss? During weight loss, you can eat low-fat meat such as chicken breast, fish and shrimp. Eating an appropriate amount of meat can help balance the body's nutrition, increase protein intake, increase basal metabolism, and speed up weight loss.