1, menstrual breast enhancement recipe
Breast enhancement recipe 1: salted shrimp
Ingredients: Penaeus monodon, ginger, salt and monosodium glutamate.
Production method:
1. First, wash the fresh spotted shrimp.
2. Wash ginger and cut it into small pieces for later use.
3. Then add a proper amount of water into the pot and boil it until it boils.
4. Cook the shrimp in boiling water and add salt monosodium glutamate to taste.
When the shrimp changes color, it can be fished out and eaten.
Efficacy: Lobster and shrimp are rich in minerals and protein, which can not only meet the nutritional needs of human body, but also promote hormone secretion and chest development.
Breast enhancement recipe 2: stewed beef with carrots
Ingredients: half a carrot, 3 taels of beef, salt 1 spoon, soy sauce, star anise, pepper and sugar.
Production method:
1. First, wash carrots and cut them into blocks for later use.
2. Then wash the beef and cut it into pieces for later use.
3. Then add a proper amount of water to the pot and stew the carrots and beef in the water.
4. Simmer for about 5 minutes, then add soy sauce, star anise, pepper and sugar.
5. The last interval 15 minutes or so can be eaten out of the pot.
Efficacy: Carrots are rich in nutrients, which is very helpful to the human body, while beef is rich in fat and iron, which can increase the body's resistance, have the functions of fitness and breast enhancement, and developing girls can lay a good foundation for development after eating them.
Breast enhancement recipe 3: clam soup
Ingredients: clam, ginger, wine, onion, salt, monosodium glutamate.
Production method:
1. First soak the clams in water for half an hour, spit out the sand and wash them for later use.
2. Then put a proper amount of water in the pot. When the water boils, add clams and shredded ginger.
3. After the clam shell is opened, add wine, salt and monosodium glutamate to taste.
4. Finally, add chopped green onion when cooking.
Efficacy: Clam contains older minerals and nutrients such as zinc and copper, which helps breast fat cells absorb nutrients.
2, breast massage techniques
Breast massage technology mainly includes the following steps:
1 First, put the four fingers except the thumb together and push them from the outside to the middle of both sides of the chest, which can effectively prevent the chest from expanding. Do it 30 times on each side when you don't do it.
2. Keep the hand in the same shape as the previous action, starting from the right chest, and push the right chest from the outside to the middle with the right hand, then push the right chest up to the clavicle with the left hand under the right chest, and change to the other side after finishing one side.
3. In addition, the two-hand roller gently beats up under the right breast for 30 times, and then gently presses the right breast with both hands in a circle, and the action is repeated for 30 times, and the same is true for the left breast.
4. Put your hands together and gently rub from the outside of the breast to the center. After repeating this action for 20 times, gently lift the breast under the breast. This method is repeated for 20 times, and the back of the hand is gently pushed up between the breasts, and repeated for 20 times.
These breast enhancement massage techniques can improve the blood circulation of the chest to a certain extent, but it is worth noting that the effects of these methods are slow, and we need to wait patiently for a long time to get the results. If you want to quickly improve the phenomenon of too small chest, you might as well try surgery.