First, Fulu Xilinmen platter-this is an appetizer, cooked in a cold way, with a large number of vegetables to increase the intake of dietary fiber; In addition, kelp buds are specially used as vegetables, because they are rich in calcium, iron, iodine and alginate, which is helpful for lowering cholesterol, preventing thrombosis and reducing the occurrence of myocardial infarction.
Second, the financial resources are rolling in gold ingots-using spinach, monascus and carrots as dumpling skins, in addition to adding color, its rich nutrients can strengthen the antioxidant effect.
Third, there is no limit to longevity-simple steamed fish cooking, excluding the traditional stewing method, as long as fresh ingredients are selected and cooked with natural spices (onion, garlic, ginger, etc.). ), the food itself can be delicious.
Fourth, shrimp and shrimp jump to welcome the Spring Festival-add common Chinese herbal medicines to cook fresh shrimp. Angelica sinensis is pungent and warm, which can replenish blood, regulate menstruation and promote blood circulation. Lycium barbarum is sweet, nourishing blood and improving eyesight. Chuanxiong can nourish blood and moisten dryness; Shrimp head contains more cholesterol and is not suitable for patients with hyperlipidemia.
5. Receive blessings in the spring-use sea cucumber and konjac ingredients. Sea cucumber is known as "ginseng in the sea", which is high in protein, low in fat and cholesterol, and rich in nutrients such as calcium, phosphorus, iodine and selenium. Cooking with parent fish is a high calcium drink. The dietary fiber contained in konjac can not be digested and absorbed by human body, but it will go to the intestine to absorb intestinal metabolic waste and excrete it, thus reducing the carcinogens remaining in the intestine. But Amorphophallus konjac has no other nutrients, and it must be matched with other vegetables and fruits to achieve a balanced nutrition.
Six, five-color blessing bags-different colors of vegetables contain different phytochemicals. Studies have found that phytochemicals can effectively resist the damage of free radicals, so you can mix several colors when cooking, such as the simplest "three-color principle" such as red, green and white or red, green and yellow, or you can choose seven different ingredients to make a rainbow feast.
Seven, bright green, a little full of happiness-vegetable sauce made of linseed oil. Flaxseed contains omega-3 fatty acids, which is one of the most important components in human cell structure and is also an essential substance for the normal operation of cell membrane, so it is also called essential fatty acids. Flaxseed oil contains not only omega-3 fatty acids, but also lignans, which will be converted into anticancer compounds by beneficial bacteria in the intestine. Lily is also added to the food. Lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Its alkaloid composition can promote the growth of white blood cells and prevent leukopenia.
8. Celebration of reunion in the prosperous times-the traditional Dongpo meat practice is reversed. A vegetarian dish is made of vegetarian ingredients with only 55 calories. Light and non-greasy, low in calories and delicious, it is the best choice to keep healthy and low in fat.
Nine, spring dawn chickens crow in the New Year-yam has digestive enzymes, which can nourish the body and promote digestion. It contains high starch content. If diabetics take it, they must use staple food instead; Fermented wine can promote blood circulation and improve cold hands and feet.
10. Warm Spring in bloom —— The soup base of this hot pot dish is boiled with natural ingredients, which reduces the content of oil and sodium. It adopts fresh ingredients in the season, avoids using processed products and reduces the intake of too many artificial additives. Discussion on hot pot dipping sauce without sand tea sauce. Because the calories of two spoonfuls of sand tea sauce and half a spoonful of soy sauce are as high as 350 calories and the sodium content is 1000 mg, you can make your own sauce with onion, garlic, lemon juice, radish sauce, one spoonful of soy sauce and one spoonful of black vinegar. If this calorie is only 15 kcal, then the sodium content is 650 mg.
Emerald Pearl is a sweet soup dish. The added auricularia auricula is rich in polysaccharide, which can enhance the phagocytosis of macrophages, promote the formation of antibodies and improve immune function. In particular, sugar substitutes are added, so that people who like sweets but are afraid of excessive calories can enjoy them with peace of mind.
Twelve, perfect happiness-ten kinds of seasonal fruits, in addition to increasing dietary fiber, can also help digest and absorb the benefits of various phytochemicals.
As long as more attention is paid to ingredients and cooking, and fruits and vegetables are balanced, New Year's dishes can be rich and healthy.
References: 1. 1824 healthy new year's food is free of burden. 2. Lai Shengru lives a good year with peace of mind ~ Protecting the cardiovascular system: healthy new year dishes are served. 3. Qi Fangling's "Lucky Chinese New Year Cuisine" leads a good year.