Compared with pork and chicken, people usually don't eat a lot of duck meat. In fact, duck meat is also a good tonic. According to reports, the nutritional value of duck meat is very similar to that of chicken. Eating more duck meat at ordinary times is good for the health of the stomach. In addition, it also has a certain kidney-tonifying effect, and can also relieve cough and resolve phlegm. Especially for people with heat in their bodies, it is especially suitable for eating duck meat. So how can duck soup be nutritious?

How to make duck soup delicious and nutritious?

Stewed duck soup with mushrooms-delicious and nutritious duck soup.

Since ancient times, there has been a saying that duck soup is delicious! Moreover, duck meat is delicate and plump, and it is also an excellent choice for tonic. With reasonable collocation and proper stew, you can taste a delicious and nutritious duck soup.

Ingredients: half a duck, several mushrooms, one shredded cucurbit, one ginger, one onion, salt and pepper.

Stewed duck soup with mushrooms: soak mushrooms in water in advance for later use. If there are fresh mushrooms, the taste will be stronger.

Ginger, sliced for later use

Boil the diced and washed duck meat and some ginger slices in cold water to remove the fishy smell. At this time, you can see a layer of foam floating on the water, the duck meat shrinks and becomes elastic, and all the foam and soup are poured out.

Add water to soak the duck meat, or add it according to your own situation, then add the remaining ginger slices and mushrooms, cover them, bring them to a boil over high heat, and turn to low heat for slow stew. If there is foam during the period, you can scoop it off along the side of the pot with a spoon. If you don't like the soup too oily, you can also scoop some oil.

Zucchini, cut into pieces. Of course, wax gourd or Chinese cabbage will do. Use whatever you can buy. Adding vegetables is mainly used to enhance the taste of soup.

Onion, chopped green onion for standby

Stew the duck on low heat for 40 to 50 minutes, and the soup is rich enough. At this time, add the zucchini and continue to stew.

In about ten minutes, the shredded gourd will be cooked and the delicious mushroom duck soup will be ready!

Add chopped green onion, salt, pepper and soup, and have a big meal!

skill

It is very important to blanch the duck meat before stewing the soup, otherwise the duck soup will taste very bad.

How to stew duck soup to be delicious and nutritious

Second, stewed duck soup with Cordyceps sinensis-autumn and winter nourishing soup

The materials are common and nutritious, which can be enjoyed by the whole family, old and young! Adenophora adenophora and Polygonatum odoratum are light and sweet, especially suitable for ladies. The addition of Cordyceps effectively enhances the body's immune function. Use duck meat instead of chicken, so you often drink nourishing soup that is not afraid of getting angry!

Materials:

500g of duck, 0/0g of cordyceps sinensis/kloc-,30g of radix adenophorae, 30g of Polygonatum odoratum, jujube, medlar, ginger slices and salt.

Stewed duck soup with cordyceps sinensis

Clean the duck, blanch the bleeding water with cold water directly, and wash it for later use;

Prepare soup;

Soaking Radix Adenophorae, Rhizoma Polygonati Odorati and Fructus Lycii in clear water, washing and draining for later use;

Wash red dates and remove the core;

Wash the Cordyceps water with clear water, then add boiling water and cook for 5 minutes.

Put the duck and ginger slices in a stew pot;

Add the spare soup materials in 3, 4 and 5, including the water soaked in Cordyceps sinensis, and pour them together.

Then add boiling water to the stew pot for about seven or eight minutes, and add boiling water to the periphery of the stew pot to the highest water level according to the instructions of the electronic stew pot;

Stew in soup mode for about 3 hours, and add appropriate amount of salt to taste before eating.