Ingredients: Perilla leaves, lean pork, soy sauce, peanut oil, salt, sugar, pepper, porridge base.

Practice: first fry the perilla leaves with slow fire for later use; Chop pork into powder, season with proper amount of salt, sugar, pepper, peanut oil and soy sauce, and mix well for later use; Boil the porridge, stir-fry the perilla and minced meat until boiling, and finally season to serve.

2. Stir-fried pork slices with perilla beans

Ingredients: pork, beans, eggplant, perilla leaves, garlic, ginger slices, salt, sugar, pepper, soy sauce, rice wine and peanut oil.

Practice: Wash and slice pork first, and mix well with salt, soy sauce and peanut oil for later use; Remove tendons from beans, wash and cut into pieces for later use; Wash eggplant and cut into strips for later use; Bring the pot to a boil, add oil, saute garlic slices and ginger slices, add meat slices and stir-fry for a while, save a little rice wine, add perilla, beans and eggplant and a little soy sauce, continue to stir-fry until the aroma is overflowing and the materials are cooked, and finally season.

What are the nutritional values of perilla leaves? Perilla leaves have high nutritional value and are rich in protein, vitamins, fat, calcium, potassium and sodium. From a nutritional point of view, perilla leaves also have the characteristics of low sugar, high fiber and high minerals.

Perilla leaves contain unsaturated fatty acids, which have many functions such as lowering cholesterol and triglyceride, and have obvious therapeutic effects on cardiovascular and cerebrovascular diseases. Because perilla oil is rich in unsaturated fatty acids, it has the functions of strengthening brain, delaying aging, protecting eyesight, reducing blood fat, reducing weight and resisting allergy, so the development of perilla oil health food has become a hot spot. Perilla leaves can reduce cholesterol and triglycerides, which is beneficial to anti-aging and vision protection, and has certain effects and benefits on reducing fat and weight.

From the content of the above article, we can know that perilla leaf is a kind of health food with high nutritional value, which is not only delicious, but also very good for the body. However, it should be noted that it is not advisable to eat more perilla leaves. Eating too much is likely to produce certain toxic and side effects and endanger your health, so you can generally eat perilla leaves in moderation.