Confinement is an important stage of maternal recovery, and meat is the best food to replenish vitality. This paper will introduce the meat-eating skills of scientific confinement to help the parturient recover better.

Meat is an essential nutrition.

Whether it is a natural delivery or a caesarean section, the mother needs to recover well in the next month. Protein and fat in meat are essential nutrients for the recovery of lying-in women.

Scientific meat-eating skills

Within one week after delivery, it is recommended to drink soup first instead of eating meat. After that, you can choose to stew the meat in a pressure cooker to make the meat softer and more suitable for your mother's stomach. Recommend beef, mutton, chicken and fish. They are warm in nature and low in fat, which helps to restore the body and avoid postpartum obesity.