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Shorten your lunch time by one week! Nutrition collocation
Shorten your lunch time by one week! Nutrition collocation

Egg yolk shrimp tofu soup

Steps:

Onions are fragrant.

Add the cooked egg yolk and stir-fry the sand.

Add the right amount of water.

Add diced vegetables and shrimp and cook until soft and rotten.

Finally, add some starch water.

Shishu French roast lamb chop

Steps:

Sheep discharged onion food supplement oil and marinated with mushroom powder for 30 minutes.

Stir-fry all the vegetables

Stir-fry the vegetables and put them on tin foil.

Melt the butter in the pan.

Add lamb chops and onions, and fry until the color changes.

Put the sheep on the vegetables and bake in the oven 180 for 20-25 minutes.

Steamed yellow croaker

Steps:

The processed yellow croaker cutter is marinated with onion and ginger 10 minute to remove fishy smell.

Steam in cold water 10 minute.

Take the onion and ginger out of the steamed pomfret, and pour out the water from the plate.

Add shredded onion, drizzle with some baby soy sauce and drizzle with hot oil to stimulate the fragrance.

Fried noodles with tomatoes and eggs

Steps:

Boil the water, add the egg noodles and cook for 5-6 minutes.

The cooked noodles are soaked in cold water.

Scrambled eggs.

Stir-fry tomato juice in another pot.

Add noodles, eggs, vegetables and bean sprouts to tomatoes.

Add a little tomato sauce and stir well until the vegetables are cooked.

Fried pork slices with tomato sauce

Steps:

Dice tomatoes and yam.

Heat the pan, put the oil in, stir-fry and get the juice.

Add the right amount of boiling water.

Add yam and crab mushroom and cook until Microsoft state.

Add the sliced meat coated with starch.

Stew until the meat slices are cooked and rotten.

Fried rice with golden egg curry

Steps:

Blanch green beans and carrots.

Stir-fry onions in a hot pot.

Scramble an egg in another pot.

Add diced vegetables, lunch meat and curry in the onion pot and stir fry.

After the curry melts, add the rice and stir-fry until fragrant.

Finally, add the eggs and add a spoonful of baby soy sauce to stir fry.