Grain Rain should eat more of these six foods before and after, which can strengthen the spleen and eliminate dampness. Detailed methods are attached. Today is Grain Rain, the rainy season in spring. The arrival of Grain Rain is a good time for spring ploughing. The arrival of the solar terms in Grain Rain will lead to an increase in rain, and the human body will feel heavy moisture. Here are some foods that are especially suitable for eating before and after Grain Rain.

1, crucian carp

Crucian carp contains high-quality protein and calcium, as well as a variety of vitamins. Eat more crucian carp to promote diuresis and reduce swelling.

There are many ways to make crucian carp, such as crucian bean curd soup, braised crucian carp and so on.

2. Coix seed

Coix seed is a very good coarse grain, which has the effect of eliminating dampness and strengthening the spleen. Coix seed is also rich in vitamin E, and Coix seed and red beans are most suitable for porridge.

Red bean and barley porridge

3. Chinese yam

Yam is a good ingredient, which can be used as a staple food or as a dish. Yam is rich in trace elements and protein. Yam has the effect of invigorating spleen and stomach.

There are many ways to make yam. Yam can be used to cook porridge, soup and stir-fry. Among them, fried fungus with yam is a very good food menu.

Fried auricularia auricula with yam

4. peas

Peas are a large number of ingredients on the market now. Peas are tender and delicious now. Eating more peas is very good for your health. Pea is rich in vitamin C, protein and other nutrients.

Fried meat with peas

The practice of peas: fried meat with peas, dried peas, scrambled eggs with peas, etc.

5. Carp

Carp is rich in protein, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. Eating more crucian carp in spring is beneficial to swelling caused by water.