Many people think that you must eat something in order to be healthy, so you often take this medicine and that medicine. In other words, health care must do something, buy treadmills and fitness equipment, which is a misunderstanding of health care. In fact, the best health care is to let nature take its course. Don't overemphasize the role of external factors, but do things well around you according to your own life rules. Children, young people, middle-aged people and old people all have their own laws and natural ways.
In fact, health care is hard to say, and it is easy to say simply. The biggest advantage of health preservation lies in keeping fit and prolonging life, so it is sought after by many people. However, most complicated health-keeping methods are not suitable for ordinary people. Today, Zhang Ge will recommend several simple health-keeping methods for everyone, so that everyone can keep in good health easily!
1, drink water every day without delay.
The content of water in human body accounts for about 65%, so it can be said that people are made of water. Traditional Chinese medicine believes that water can nourish yin, and nourishing yin is the first natural food for nourishing yin and promoting fluid production, while drinking water is regarded as the first health preservation method for people.
Chinese medicine does not advocate drinking water without thirst, but advocates meeting needs. Drinking too much water may harm the kidneys. People's age, physique, climate and geographical location will all affect the demand for water. For example, in cold winter, people naturally need less water. It is very hot in summer, so people need to drink more water.
In addition, we should pay attention to the method of drinking water, advocate chewing slowly, try to drink boiled water and light tea, and drink less drinks, which can not only replenish body fluids, but also improve blood circulation and prevent blood from being sticky!
2. Go to bed early and get up early without staying up late
Sleep is one of the guarantees for regulating various functions of the human body, which can be said to be the "nutrition" of life.
According to the theory of traditional Chinese medicine, man and nature are a whole, so we should adapt to the changes of the four seasons of nature and arrange our daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerves will start to get excited, which means it's time for you to get up. At this time, the yang gradually recovered, and getting up immediately and then exercising is the real way to keep fit!
Although it is not guaranteed to go to bed early every day, the root cause of many diseases now is mostly related to sleeping late. Sleeping late for a long time will not only harm the liver and kidney, but also cause dysfunction of multiple organs.
However, people who have read Huangdi Neijing may also point out that the ancients did not always advocate going to bed early-staying up late in spring and summer is good for health. In fact, everyone doesn't know that the schedule of the ancients is very different from ours. Their so-called "going to bed late" actually refers to around 9 pm, which is the beginning of Shihai, while what the ancients called "going to bed early" actually refers to around 7 pm. Therefore, in modern society, you can sleep after 10 in autumn and winter and before 10: 30 in spring and summer, which basically meets the condition of "going to bed early".
3, a day 10000 steps can be maintained.
At first, the concept of "walking 10,000 steps a day" was put forward by/kloc-0, a Japanese company that developed pedometers at the Tokyo Olympic Games in 1964.