What kind of porridge is corn flour to nourish the stomach? Sweet potato porridge's practice: Mix 100g corn flour with cold water, boil the water and put it in, then put the cut sweet potatoes together and gently stir them to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and you can order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick. Pear porridge practice: 2 pears, washed and chopped with cores, added with japonica rice100g, boiled in water. Chestnut porridge practice: 50 grams of chestnuts, 0/00 grams of japonica rice/kloc-,cooked with water. Sesame porridge practice: 50 grams of sesame seeds and 0/00 grams of japonica rice/kloc. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds. Carrot porridge's practice: stir-fry carrots with clear oil, and add 100g japonica rice and boiled porridge. Chrysanthemum porridge practice: 60 grams of chrysanthemum, japonica rice 100 grams. Boil the chrysanthemum into soup first, and then cook it into porridge. The method of jujube tremella soup: soak tremella, add 10 red dates, add appropriate amount of water to boil for an hour or two, and then add sugar or rock sugar to serve. Jujube porridge 10 ~ 15 red dates are cooked with japonica rice 100 g. This porridge is sweet and delicious, and can be used to treat weakness, weakness of both qi and blood, malnutrition, spleen and stomach weakness, anemia, etc. And has the function of protecting the liver. Celery porridge celery roots 120g, washed and chopped, cooked with japonica rice 100g for breakfast and dinner. Celery has the effects of cooling liver and clearing heat, lowering blood pressure, refreshing mind and calming nerves, moistening lung and relieving cough. Eating celery porridge often has an auxiliary therapeutic effect on hypertension, arteriosclerosis and neurasthenia. Soak black fungus porridge with 10g (or 30g of black fungus) for half a day, boil japonica rice with 100g and 3-5 pieces of red dates, and then add black fungus and appropriate amount of crystal sugar to cook together. Auricularia auricula porridge has the functions of moistening lung, promoting fluid production, benefiting qi, stopping bleeding, strengthening brain and heart. Eight-treasure porridge glutinous rice 100g, red beans 50g, chestnuts 10g, walnuts 5, lotus seeds and lilies10g, yam 50g (cut into pieces), tremella 3g, auricularia 3g and red dates 15g. Regular drinking can tonify kidney, warm spleen and stomach, nourish liver, help digestion, clear heart and prolong life, instead of tonic, which is beneficial to health. Add a proper amount of fresh soybean milk to the sweet porridge and cook it with glutinous rice 100g. After the porridge is finished, add a little rock sugar and cook it for a while. You can eat early. Protein contained in soybean has a special effect on human cholesterol, which can reduce serum cholesterol. 50g of gouqi porridge, japonica rice 100g, cooked together into porridge. Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and relieving cough, nourishing liver and improving eyesight, and is especially suitable for the elderly. Gouqi porridge also has obvious liver protection effect. 50g of walnut porridge, 50 g of walnut kernel and 0/00 g of japonica rice/kloc are boiled into porridge. Walnut kernel has the effects of tonifying kidney and brain, relieving cough and asthma. Cooking porridge with japonica rice is a diet prescription for common asthma in winter. Regular consumption can prevent asthma recurrence. Paired slices of pork tenderloin from Hu Aishan porridge 1, Hu Aishan 30g, Alpinia oxyphylla 15g (cloth) and glutinous rice 100g. It has the effects of tonifying kidney and strengthening yang, and is suitable for lumbago due to kidney deficiency, soft feet, frequent nocturnal urination, tinnitus, etc. Gan Song 6 grams of pepper porridge, 3 grams of white pepper, 5 slices of ginger and 100 grams of japonica rice. Stir-fry Gan Song first, remove the dregs and get the juice. Then cook porridge with japonica rice and mix with white pepper. Has the effects of promoting qi circulation, relieving pain, warming stomach and invigorating stomach. Suitable for people with stomachache, burping and spitting in winter. 30g of ginseng porridge (or 5g of ginseng), 30g of astragalus root, 3 slices of ginger, 0/0 slice of jujube/kloc and 0/00g of japonica rice/kloc. Has the effects of invigorating qi and strengthening spleen. It is suitable for asthenia due to qi deficiency, listlessness, loss of appetite, etc. Ginkgo porridge pig lung 250g, ginkgo biloba 12, coix seed 50g, japonica rice 100g, cornus officinalis 6g (enucleated). Benefiting lung, resolving phlegm and relieving cough. It can be used to treat chronic cough or cough after a slight cold. Sesame porridge Black sesame is washed, dried, fried and ground, 30g is taken each time, put in the same pot with rice 100g, and boiled with water. This porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body, premature gray hair, dry stool and chronic constipation. Chrysanthemum porridge rice 100g, cooked as usual. When the porridge is almost cooked, add 15g chrysanthemum powder and cook until cooked. This porridge tastes sweet and bitter, and has the effects of clearing liver and purging fire, dispelling wind and clearing heat, lowering blood pressure, improving eyesight and detoxifying. Mung bean porridge: firstly, wash the mung bean, put it in a pot, add water until it blooms, and add 1/3 of its rice to cook until it is cooked. Eating this porridge often has the effects of clearing away heat and toxic materials, quenching thirst and eliminating edema. Longan porridge longan meat 30g, japonica rice 100g, cooked together into porridge. Longan, also known as longan, has the functions of nourishing qi and blood, nourishing the heart and calming the nerves. People often regard it as a good product to tonify deficiency and treat injuries in winter. Chicken soup porridge chicken soup, rice 150g, cook porridge until cooked. This porridge has a good effect on patients with deficiency of both qi and blood, malnutrition, chronic illness and postpartum hypogalactia. 100g milk porridge rice washed clean, people add water to the pot and cook porridge according to the usual method. When the rice is about to boil, pour in 300g milk and cook it slightly. Milk is rich in protein, vitamins and minerals, and it has a special milk flavor when eaten with rice porridge. Carrot porridge fresh carrot 120g, chopped and cooked with japonica rice, taken in the morning and evening. Carrots contain an active ingredient called potassium succinate, which can lower blood pressure. Therefore, eating this porridge regularly is not only effective for patients with hypertension, but also has preventive and therapeutic effects on diabetes. 250g dog meat porridge, 450g japonica rice, and appropriate amount of ginger. Wash dog meat, cut it into small pieces, cook it into porridge with japonica rice and ginger, and take it several times. It has nourishing and therapeutic effects on the elderly and infirm, nocturnal emission due to yang deficiency, premature ejaculation, impotence, malnutrition, cold limbs, etc. 500g of mutton porridge, Astragalus membranaceus 15g, Ginseng 15g, Poria cocos 15g, 3 jujubes, and a proper amount of japonica rice were boiled into mutton porridge. Can be used for treating deficiency of vital energy and deficiency of both qi and blood. Weakness of waist and knees, deficiency of spleen and stomach, etc. It has the effects of invigorating qi, tonifying deficiency, warming middle warmer, strengthening bones and muscles, stimulating appetite and strengthening spleen.