It was a misunderstanding!

First of all, tell the landlord that your recipe is very good.

Very healthy and scientific,

As long as you persist for a long time, it will have an effect.

What is important for us to lose weight is to develop good eating and living habits.

Only in this way can it be beneficial to health, and more importantly.

It will not be so easy to rebound in the future.

But there is another suggestion worth mentioning:

It is best to eat some rice, a small bowl and some light vegetables at noon, which will not affect weight loss.

But those two packages can be taken apart and eaten in the morning.