Mung bean, lotus root and pig bone soup
Ingredients: 3 lotus roots, 400 grams of pig bones and 200 grams of lean pork.
Accessories: salt, 1 mung bean, 2 candied dates.
Exercise:
1, fresh lotus root is washed and peeled, and each node is cut to remove nodules;
2. Wash pig bones, cut into pieces and soak them in clear water for 20-30 minutes.
3. Prepare a soup pot, add a proper amount of water, bring it to a boil, add pork bones and lean meat, blanch it for a while, then remove it and rinse it for later use.
4. Wash the lotus root again, cut the tip of the lotus root and stuff the mung bean into the pores of the lotus root until it is 80% full.
5. After filling the mung bean, cover the newly cut lotus root tip.
6. Send some toothpicks and fix the "lotus root cover" with toothpicks, so that mung beans will not "run out" when cooking.
7. Prepare a soup pot, add enough water, add lotus root, pork bone, lean meat, mung bean and candied dates, simmer for 1.5-2 hours, and add appropriate amount of salt to taste before drinking.
Efficacy:
Mung bean contains a variety of vitamins, calcium, phosphorus, iron and other minerals, which is a kind of food with good edible value and medicinal value. Lotus root is rich in starch, protein and vitamins, which can nourish the heart and kidney, nourish yin and blood, and strengthen bones and muscles. Pig bones can provide high-quality protein for the body, which is beneficial to bone health. Cooking soup with lotus root, pig bone and mung bean can replenish qi and nourish blood, and also has a good moisturizing effect, which is very suitable for female friends to eat.
Mung bean, lotus root and pig bone soup is very popular with female friends. It's refreshing to drink a bowl on a hot day, and it is also equipped with a lot of ingredients. It also has a good beauty and health care effect, and it also has a certain nourishing effect on the body. It is a must-have for everyone.