The practice of brown sugar millet porridge

Nutrition review:

Xiaomi can supplement nutrition for postpartum mothers and help them recover; The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect on removing blood stasis and supplementing blood loss for postpartum new mothers.

Raw materials:

Millet 150g, jujube 5- 10g, a little broken flowers, a little melon seeds, and brown sugar 10g.

Exercise:

1. Prepare the materials. Nuts can be put in whole or chopped and added;

2. Wash the millet and put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use.

3. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, cook for a few minutes, and then turn off the heat.

The practice of biochemical soup

Nutrition review:

Shenghua decoction has the effect of promoting blood circulation and dispelling cold, can relieve abdominal pain caused by blood stasis and lochia after delivery, and has a good nourishing and warm-keeping effect on new mothers after delivery.

Raw materials:

40g of Angelica sinensis (whole), 30g of Ligusticum Chuanxiong, 25g of peach kernel (heart removed), 25g of fried ginger and 25g of fried grass (honey licorice).

Exercise:

1.700 ml of rice wine water (boiled, alcohol has evaporated), add medicinal materials, simmer for about 1 hour, leaving about 200 ml, that is, 1 hour, and pour out the medicinal liquor for later use;

2. Add 350 ml rice wine water for the second time, which is the same as 1 cooking method, and the remaining is about100 ml;

3. Mix 300 ml of No.65438+No.0 and No.2 medicinal liquor together and mix them evenly.