1, white radish soup. The practice is to wash the white radish and cut it into small pieces, then put an appropriate amount of oil in the bottom of the pot. After the oil is heated to 60%, add the white radish pieces, stir fry for about one minute, add an appropriate amount of water and cook for 30 minutes on low heat. White radish is cool and sweet. It is an alkaline food rich in vitamins and low purine. The volatile substances contained in it can promote the metabolism of purine and other substances and reduce the metabolic burden of liver and kidney.
2. Stir-fried cabbage. The practice is to wash the cabbage and tear it into small pieces by hand, then add an appropriate amount of vegetable oil to the pot, stir-fry the cabbage after the oil temperature rises, and add an appropriate amount of salt to the pot. Chinese cabbage, usually called cabbage, is also called cabbage, and basically contains no purine. Chinese cabbage contains a lot of vitamin C, which can promote uric acid excretion in the body.