Braised Hairtail in Brown Sauce
Ingredients: Prepare one hairtail, shred onion, shred ginger and slice garlic, 20g each, 2 tablespoons soy sauce, 2 teaspoons vinegar, Shaoxing wine 1 teaspoon sugar 1 teaspoon pepper oil 1 teaspoon fresh soup.
Exercise:
1. First, remove the head, tail and internal organs of the prepared hairtail, wash it, cut it into 5cm pieces and marinate it with salt.
2. Heat a proper amount of oil in the pot, fry the fish segments, remove them when both sides are golden, and drain the oil for later use.
3. Leave the bottom oil in the pot, stir-fry the shredded onion, shredded ginger and garlic slices, add the fried hairtail, cook Shao wine, vinegar and soy sauce, add a little soup, add sugar, add pepper oil, stir well and serve.
Efficacy: Braised hairtail is delicious, which can stimulate appetite, nourish and strengthen the body.
Steamed hairtail
Ingredients: Prepare appropriate amount of hairtail, cooking wine, soy sauce, salt, monosodium glutamate, ginger, garlic, onion, red pepper and coriander.
Exercise:
1, select fresh hairtail, remove its gills, viscera and abdominal black membrane, and rinse it with clear water;
2. Divide the washed hairtail into even sections;
3. Marinate with proper amount of cooking wine, soy sauce, salt and monosodium glutamate for about five minutes;
4. Put ginger slices, garlic slices and shredded onion on the bottom of the dish, put the marinated fish segments on it in turn, and pour the marinade into the steaming dish;
5. Steam in a pan, turn off the fire 8 minutes after boiling, simmer for 2 minutes on low fire, make an oil pan, add shredded red pepper, shredded garlic and shredded ginger after the oil is hot, and stir-fry for fragrance; Then pour the soup into the steamed fish dish to boil, sprinkle with shredded onion and minced coriander, and pour in the steamed hairtail to serve.
Efficacy: Steamed hairtail tastes original and full of umami, which can nourish the spleen and stomach, strengthen the brain and improve intelligence.
Sweet and sour hairtail
Ingredients: Prepare a strip of hairtail, 5g onion, 5g ginger slices, 5g garlic, 6g soy sauce, 6g vinegar,10g cooking wine,10g sugar, 5g salt, 2g chicken essence and 50g fresh soup.
Exercise:
1. Wash the prepared hairtail, divide it into 5cm sections and marinate it with salt.
2. Absorb the surface moisture of hairtail with kitchen paper and stick some flour on it.
3, put a certain amount of oil in the pot to heat, fry the fish segments, take out the pot when both sides are golden, and drain the oil for later use.
4. Leave the bottom oil in the pot, stir fry the onion, ginger slices and garlic, and add the fried hairtail.
5, cooking wine, vinegar, soy sauce, add a little fresh soup, add sugar, chicken essence, stir well and eat.
Efficacy: Sweet and sour hairtail tastes delicious, which can not only satisfy people's appetite, but also stimulate appetite and strengthen the spleen, beauty beauty.
Making hairtail into the above dish is not only very delicious, but also nourishing and strengthening the body, which is very delicious. Especially for people with poor appetite and weak constitution, eating these dishes with fish can have a good improvement effect. These methods of using fish are more particular. You can do it according to the methods explained above.