Fresh fruit is sweet and delicious, which has a unique flavor. It can not only add flavor, color and nutritional value to dishes, but also create a unique flavor and taste. Here are some common fruit cooking methods:

1, fruit salad: This method can not only keep the original flavor of fruit, but also increase different taste and nutritional elements, such as protein, calcium and vitamins. It is very suitable as a healthy breakfast or afternoon tea snack.

Practice: cut different kinds of fruits into small pieces, add honey, lemon juice or yogurt and mix well.

2. Baked fruit: This is a fruit dish with unique taste. During the baking process, a layer of caramel will be formed on the surface of the fruit, adding a unique aroma and taste. At the same time, baking can make the water in the fruit evaporate and make the taste of the fruit richer and richer.

Practice: cut the fruit into thin slices or small pieces, put them on a baking tray, sprinkle some sugar and cinnamon powder and bake until the surface is golden yellow.

3. Boiled juice: This is a fresh and nutritious cooking method. Fruit juice is rich in vitamins and cellulose, which can help the human body detoxify, maintain beauty and enhance immunity. In the process of boiling fruit juice, the nutritional components of fruit are also fully released, which can ensure the nutritional value of food, and has a refreshing taste, which is suitable for being used as a summer drink.

Practice: cut the fruit into small pieces, add water to boil and stir into mud, add appropriate amount of sugar to taste, and finally add lemon juice to adjust the taste.

4, water jam: This is a very versatile seasoning, not only can be coated on bread, oven food, but also can be used to make desserts, ice cream and so on. Different kinds of fruits can be added to fruit jam according to different tastes and preferences to obtain richer taste and nutrition. Compared with jam on the market, homemade water jam can control the intake of sugar and additives, which is healthier and safer.

Practice: cut the fruit into small pieces, add sugar and lemon juice to boil, and then slowly cook until it thickens. Can be used as bread, oatmeal, yogurt and other foods.

5, fried fruit: this practice can make the outer layer of fruit crisp, fresh and juicy inside, rich in taste, fragrant, giving people a unique taste enjoyment. At the same time, fruit frying can also make the original monotonous fruit taste more diversified and increase people's interest and love for fruit.

Practice: cut the fruit into small pieces or balls, wrap it in egg liquid and flour, and fry until golden brown.

It should be noted that the fruit itself already contains natural sugar, so pay attention to the heat when heating, and don't add too much polysaccharide; Excessive cooking may destroy the nutrients in fruits; After cooking, it still contains some sugar. It is recommended to eat in moderation, not in excess, especially for users with blood sugar problems or weight control requirements. At the same time, different kinds of fruits have different tastes and flavors, which need to be matched and adjusted according to specific conditions. In addition, baked or fried foods should not be eaten more, so as not to increase the burden on the body.